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Thu 13th Feb 2025 at 12:05pm by Dannyboy01

Run > General
  • Time
    54:33
  • Miles
    8.02
  • Min/mi
    6:48
  • Pacing
    83.1%
  • WAVA
    69.88
  • Stride(cm)
    134
  • Cals
    760
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    914
  • Asc(m)
    400
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 121/140bpm [915b/mi] 93cal 7.94/8.54mph
2) 1mi - 7:25(7:25/mi) 131/146bpm [972b/mi] 104cal 8.08/8.64mph
3) 1mi - 7:10(7:10/mi) 130/138bpm [931b/mi] 95cal 8.38/8.95mph
4) 1mi - 6:53(6:53/mi) 136/148bpm [937b/mi] 98cal 8.71/9.54mph
5) 1mi - 6:43(6:43/mi) 142/151bpm [954b/mi] 103cal 8.93/10.73mph
6) 1mi - 6:32(6:32/mi) 140/149bpm [915b/mi] 96cal 9.18/9.87mph
7) 1mi - 6:21(6:21/mi) 139/145bpm [883b/mi] 89cal 9.44/9.85mph
8) 1mi - 5:50(5:50/mi) 139/144bpm [811b/mi] 82cal 10.29/11.19mph
9) 0.02mi - 4(4:20/mi) 142/143bpm [615b/mi] 13.84/10.12mph
7:34 7:25 7:10 6:53 6:43 6:32 6:21 5:50 4

Pace

1% 2% 21% 40% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 113 81-125 848 161 120-168 11/0
0.50 3:47 1:55 7:39 122 117-125 933 168 166-172 10/10
0.75 5:42 1:55 7:40 125 119-140 958 169 166-172 6/16
1.00 7:32 1:50 7:21 121 115-123 888 170 168-172 4/20
1.25 9:26 1:53 7:33 131 123-137 989 175 172-178 8/23
1.50 11:14 1:48 7:13 139 135-145 1003 175 174-178 34/6
1.75 13:05 1:51 7:23 130 124-139 961 172 170-174 13/17
2.00 14:59 1:54 7:37 127 122-132 967 174 166-188 10/13
2.25 16:37 1:38 6:34 136 133-138 893 177 172-186 14/3
2.50 18:22 1:45 6:59 130 128-135 909 174 172-176 9/16
2.75 20:15 1:53 7:32 126 119-131 950 172 168-176 9/6
3.00 22:09 1:53 7:34 129 122-135 976 170 166-176 12/12
3.25 23:52 1:43 6:52 131 125-139 899 176 168-182 12/8
3.50 25:31 1:39 6:38 134 131-140 888 180 174-184 50/21
3.75 27:11 1:40 6:41 139 135-145 928 180 176-184 47/72
4.00 29:02 1:50 7:22 142 140-146 1046 172 166-176 17/15
4.25 30:35 1:33 6:13 141 132-147 877 181 176-184 17/10
4.50 32:12 1:37 6:27 140 135-145 902 180 174-186 22/18
4.75 34:44 2:32 +48 10:08 142 129-151 1440 174 120-186 29/16
5.00 36:33 1:49 7:15 145 142-147 1052 176 172-180 27/25
5.25 38:09 1:37 6:28 143 141-149 924 177 170-184 9/19
5.50 39:48 1:39 6:36 138 134-140 911 179 168-186 2/24
5.75 41:26 1:38 6:31 140 135-142 911 181 174-188 16/7
6.00 43:05 1:39 6:37 140 138-142 925 183 172-188 14/7
6.25 44:38 1:33 6:12 140 138-145 868 183 178-188 6/19
6.50 46:10 1:32 6:07 140 138-143 855 185 182-188 14/6
6.75 47:52 1:42 6:48 139 136-143 946 172 168-182 5/22
7.00 49:27 1:35 6:19 136 131-141 858 183 174-188 8/10
7.25 50:54 1:28 5:51 139 137-140 812 189 186-190 14/18
7.50 52:15 1:21 5:24 139 136-141 750 190 188-194 10/21
7.75 53:46 1:31 6:02 141 139-144 851 188 184-192 10/12
8.00 55:16 1:31 6:02 140 136-142 845 186 182-192 14/12
8.01 55:21 5 5:37 142 141-143 798 184 184-184 0/1

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 400m, Range 100m, Flat prediction 54:15
Elevation Graph
Biggest Climbs (m) Min/mi
72 27.3% 6:37
25 15.9% 7:39
20 15.9% 6:52
18 10.7% 7:58
17 15.7% 8:06
17 12.0% 6:01
See your biggest climbs

Cadence

177 (194 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 177 8 54:23 6:48
Walk 1.7 120 0 58 43:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 60.93% More
800m 2:45 5:32 69.16% More
1km 3:30 5:38 71.48% More
Mile 5:50 5:50 73.84% More
5k 19:24 6:15 74.09% More
5 miles 33:06 6:37 70.73% More
10k 41:55 6:45 69.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 71.73
5km 19:58 6:26 72.00
5M 33:03 6:37 70.84
10km 41:37 6:42 70.20
10M 1:08:55 6:54 69.55
Half 1:31:46 7:00 68.90
20M 2:23:42 7:11 68.76
Mara 3:11:19 7:18 69.00
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