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Thu 13th Feb 2025 at 10:23am by sharpshooter

Run > General
  • Time
    58:15
  • Miles
    7.50
  • Min/mi
    7:46
  • Pacing
    97.3%
  • WAVA
    57.21
  • Stride(cm)
    124
  • Cals
    691
  • Watts
    296
  • Cadence
    167
  • BPM
    137
  • %MHR
    73.2
  • B/mi
    1063
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 129/137bpm [648b/km] 59cal 310/419W
2) 1km - 4:55(4:55/km) 136/143bpm [669b/km] 59cal 297/360W
3) 1km - 4:53(4:53/km) 135/139bpm [660b/km] 58cal 291/323W
4) 1km - 4:47(4:47/km) 135/139bpm [645b/km] 57cal 296/321W
5) 1km - 4:45(4:45/km) 136/141bpm [646b/km] 57cal 296/323W
6) 1km - 4:50(4:50/km) 139/143bpm [672b/km] 58cal 295/316W
7) 1km - 4:48(4:48/km) 140/148bpm [672b/km] 58cal 295/329W
8) 1km - 4:48(4:48/km) 138/141bpm [663b/km] 57cal 293/311W
9) 1km - 4:46(4:46/km) 138/141bpm [658b/km] 56cal 296/320W
10) 1km - 4:50(4:50/km) 140/149bpm [677b/km] 57cal 295/321W
11) 1km - 4:52(4:52/km) 139/142bpm [677b/km] 57cal 293/325W
12) 1km - 4:42(4:42/km) 137/142bpm [644b/km] 55cal 296/350W
13) 0.07km - 17(4:13/km) 138/139bpm [583b/km] 3cal 296/303W
5:01 4:55 4:53 4:47 4:45 4:50 4:48 4:48 4:46 4:50 4:52 4:42 17

Pace

8% 90% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 123 102-132 999 170 166-176 316 134-419 11/2
0.50 4:03 2:01 8:03 132 128-135 1064 168 164-176 308 274-358 7/1
0.75 6:04 2:01 8:04 137 131-140 1105 168 164-174 310 277-360 8/1
1.00 8:04 2:00 8:01 138 133-143 1105 167 164-168 289 275-311 3/1
1.25 10:01 1:57 7:48 134 128-138 1046 166 162-170 293 257-340 3/4
1.50 12:00 1:59 7:56 136 132-139 1080 167 164-170 288 278-297 1/3
1.75 13:57 1:57 7:49 134 133-137 1047 167 166-170 289 283-294 1/2
2.00 15:53 1:56 7:43 135 131-137 1042 168 164-174 301 280-323 2/2
2.25 17:51 1:58 7:51 135 131-139 1060 167 164-168 295 280-306 2/2
2.50 19:43 1:53 7:31 136 133-138 1022 168 164-170 294 272-321 2/4
2.75 21:39 1:55 7:41 135 130-139 1037 168 166-170 293 273-305 1/4
3.00 23:33 1:55 7:38 138 134-141 1054 169 166-176 303 288-323 3/2
3.25 25:29 1:56 7:45 138 133-142 1069 167 164-174 291 282-299 0/3
3.50 27:23 1:54 7:35 139 137-143 1054 167 162-168 298 284-316 3/2
3.75 29:23 2:00 7:58 140 137-142 1116 165 162-166 295 282-315 3/2
4.00 31:18 1:56 7:42 141 137-148 1086 165 164-168 290 282-304 2/3
4.25 33:14 1:55 7:41 138 136-141 1060 165 162-168 294 272-318 1/4
4.50 35:10 1:57 7:47 140 138-142 1089 165 162-172 298 285-329 3/1
4.75 37:06 1:56 7:45 138 136-140 1069 165 162-166 291 286-296 1/2
5.00 39:01 1:55 7:40 138 135-140 1059 166 162-174 297 285-313 2/1
5.25 40:57 1:56 7:44 138 136-141 1067 165 164-168 300 291-309 2/2
5.50 42:52 1:55 7:40 139 136-141 1066 166 164-170 296 278-320 3/3
5.75 44:49 1:56 7:45 138 134-140 1068 165 162-168 289 271-306 1/4
6.00 46:45 1:57 7:47 142 138-149 1106 166 164-170 302 287-321 3/0
6.25 48:41 1:56 7:43 138 135-141 1064 165 160-172 289 278-302 1/3
6.50 50:39 1:58 7:51 139 138-142 1092 166 164-168 292 282-305 3/3
6.75 52:37 1:58 7:52 138 137-139 1085 166 164-170 295 279-325 3/2
7.00 54:31 1:54 7:35 137 134-140 1039 168 166-174 286 268-313 1/5
7.25 56:26 1:55 7:41 138 134-142 1059 168 166-172 302 280-318 3/2
7.49 58:15 1:49 7:27 138 133-140 1028 168 164-172 297 262-350 3/6

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 58:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 8:03
See your biggest climbs

Power

296W (419 max)
Power Graph
Power Bands

Cadence

167 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 7.5 58:15 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 41.67% More
800m 3:45 7:33 47.26% More
1km 4:41 7:32 49.82% More
Mile 7:38 7:38 52.68% More
5k 23:56 7:42 56.51% More
5 miles 38:34 7:43 56.99% More
10k 48:00 7:43 57.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 58.38
5km 22:53 7:22 59.11
5M 37:54 7:35 57.99
10km 47:43 7:41 57.42
10M 1:19:01 7:54 56.80
Half 1:45:12 8:02 56.22
20M 2:44:45 8:14 56.01
Mara 3:39:21 8:22 56.15
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