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Tue 11th Feb 2025 at 6:07pm by Dannyboy01

Run > General

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Time
22:43
Miles
4.01
Min/mi
5:40
Pacing
0%
WAVA
82.06
Stride(cm)
151
Cals
363
Cadence
188
BPM
148
%MHR
86.8
B/mi
841
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 147/158bpm [842b/mi] 89cal 10.47/12.71mph
2) 1mi - 5:35(5:35/mi) 155/165bpm [864b/mi] 94cal 10.76/12.42mph
3) 1mi - 5:40(5:40/mi) 153/160bpm [866b/mi] 92cal 10.6/12.25mph
4) 1mi - 5:42(5:42/mi) 149/161bpm [849b/mi] 88cal 10.53/12.17mph
5) 0.01mi - 3(4:32/mi) 156/157bpm [708b/mi] 13.22/10.06mph

5:44 5:35 5:40 5:42 3

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:16	105 91-125	554	185 124-192	6/1
0.25	1:20	41	5:27	147 119-158	802	189 188-190	4/3
0.38	2:03	42	5:38	153 151-154	862	189 186-192	3/9
0.50	2:45	43	5:40	153 151-155	867	189 186-192	2/6
0.63	3:28	43	5:44	154 153-154	882	186 184-188	4/3
0.75	4:12	43	5:47	154 153-155	890	186 182-190	11/1
0.88	4:57	45	6:02	157 155-158	946	184 182-188	7/3
1.00	5:43	47	6:13	157 156-158	975	183 180-186	2/7
1.13	8:51	3:08 +2:36	25:03	136 114-150	3406	190 168-196	1/2
1.25	9:37	46	6:07	152 151-153	930	192 190-194	4/3
1.38	10:18	41	5:30	152 152-154	835	190 190-192	0/10
1.50	11:00	41	5:29	156 154-157	856	189 188-190	3/1
1.63	11:40	41	5:27	159 156-161	866	190 188-192	13/1
1.75	12:25	44	5:56	159 158-160	943	189 186-192	4/9
1.88	13:09	44	5:53	161 158-165	946	187 184-192	6/10
2.00	13:55	46	6:07	160 158-161	978	186 182-190	1/0
2.13	18:04	4:10 +3:43	33:17	129 105-160	4293	190 170-194	0/4
2.25	18:54	50	6:40	151 144-155	1008	190 188-192	2/1
2.38	19:37	43	5:45	152 151-154	874	189 186-192	1/6
2.50	20:19	42	5:33	155 154-156	860	188 186-190	2/3
2.63	21:01	42	5:37	154 147-159	864	189 186-192	7/4
2.75	21:45	44	5:54	158 156-159	931	187 184-190	13/2
2.88	22:31	45	6:02	159 158-160	959	187 184-188	2/9
3.00	23:17	46	6:11	159 158-160	984	186 180-190	3/3
3.13	27:10	3:53 +3:17	31:06	118 98-160	3670	187 112-196	5/0
3.25	27:53	43	5:42	144 137-153	820	189 188-190	1/4
3.38	28:35	42	5:33	153 151-154	850	188 186-190	4/6
3.50	29:17	43	5:41	151 149-153	857	188 186-190	2/11
3.63	29:59	42	5:36	153 151-159	856	188 186-190	3/2
3.75	30:43	44	5:52	156 155-158	915	189 186-192	10/1
3.88	31:29	46	6:07	159 157-161	972	186 184-190	12/7
4.00	32:16	47	6:14	158 155-160	986	188 186-190	4/10

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 30m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.3%	5:45
19 11.1%	6:04
17 3.6%	5:40
13 4.4%	5:47
12 5.4%	5:20
See your biggest climbs

Cadence

188 (196 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	188	4	29:01	7:15
Walk	10.2	116	0	3:18	13:12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	63.61%	More
800m	2:38	5:19	72.15%	More
1km	3:20	5:22	75.16%	More
Mile	5:40	5:40	75.84%	More
5k	27:04	8:43	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	82.50
5km	17:20	5:35	82.94
5M	28:42	5:44	81.58
10km	36:08	5:49	80.86
10M	59:51	5:59	80.09
Half	1:19:40	6:05	79.36
20M	2:04:46	6:14	79.20
Mara	2:46:07	6:20	79.47

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