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Mon 10th Feb 2025 at 4:34pm by Dannyboy01

Run > General
  • Time
    1:07:24
  • Miles
    8.43
  • Min/mi
    8:00
  • Pacing
    88.2%
  • WAVA
    59.62
  • Stride(cm)
    121
  • Cals
    965
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1075
  • Asc(m)
    314
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 119/126bpm [963b/mi] 99cal 7.41/8.18mph
2) 1mi - 7:53(7:53/mi) 129/131bpm [1018b/mi] 108cal 7.61/8.37mph
3) 1mi - 7:36(7:36/mi) 134/136bpm [1019b/mi] 109cal 7.89/8.33mph
4) 1mi - 7:46(7:46/mi) 138/141bpm [1072b/mi] 115cal 7.73/8.29mph
5) 1mi - 8:00(8:00/mi) 141/141bpm [1129b/mi] 123cal 7.5/8.04mph
6) 1mi - 7:53(7:53/mi) 141/141bpm [1112b/mi] 119cal 7.61/7.95mph
7) 1mi - 8:16(8:16/mi) 141/141bpm [1167b/mi] 122cal 7.25/7.99mph
8) 1mi - 8:19(8:19/mi) 141/141bpm [1172b/mi] 120cal 7.22/7.53mph
9) 0.43mi - 3:34(8:12/mi) 141/141bpm [1156b/mi] 50cal 7.32/7.56mph
8:06 7:53 7:36 7:46 8:00 7:53 8:16 8:19 3:34

Pace

1% 3% 14% 68% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 97 59-122 767 159 120-166 1/3
0.50 4:01 2:02 8:09 123 122-123 1002 165 162-168 12/14
0.75 6:07 2:06 8:25 124 123-125 1043 165 158-168 4/24
1.00 8:06 1:59 7:55 125 125-126 989 166 162-168 14/12
1.25 10:02 1:56 7:44 127 126-127 983 165 156-168 6/10
1.50 12:00 1:58 7:53 128 127-129 1009 166 160-168 13/15
1.75 14:00 2:00 8:01 129 129-130 1035 166 164-168 11/7
2.00 15:59 1:58 7:53 131 130-131 1034 167 164-168 15/4
2.25 17:50 1:52 7:27 132 131-133 984 165 162-168 8/20
2.50 19:41 1:51 7:24 133 133-134 985 166 164-168 5/28
2.75 21:50 2:09 +6 8:35 135 134-135 1159 166 164-168 16/14
3.00 23:41 1:51 7:25 136 135-136 1009 167 164-168 4/19
3.25 25:33 1:52 7:26 137 136-138 1018 167 166-168 10/9
3.50 28:07 2:34 +33 10:15 137 129-139 1405 164 102-170 7/11
3.75 30:07 2:01 8:02 134 119-140 1077 167 164-170 7/9
4.00 32:00 1:53 7:32 141 140-141 1062 168 166-170 8/13
4.25 33:56 1:56 7:43 141 141-141 1088 167 162-168 11/9
4.50 35:59 2:03 8:12 141 141-141 1157 166 150-168 7/36
4.75 38:01 2:02 8:08 141 141-141 1146 166 162-168 27/9
5.00 40:01 2:00 7:59 141 141-141 1125 167 164-168 15/9
5.25 41:58 1:57 7:49 141 141-141 1102 168 166-170 10/8
5.50 43:56 1:59 7:55 141 141-141 1115 167 160-168 12/10
5.75 45:53 1:56 7:45 141 141-141 1093 166 164-168 15/15
6.00 47:54 2:01 8:04 141 141-141 1137 167 160-168 6/27
6.25 49:48 1:54 7:37 141 141-141 1075 166 164-168 12/12
6.50 51:58 2:10 8:38 141 141-141 1217 165 158-168 17/11
6.75 53:59 2:01 8:06 141 141-141 1142 168 166-168 7/10
7.00 56:09 2:10 8:40 141 141-141 1222 168 162-168 28/4
7.25 58:22 2:13 8:51 141 141-141 1247 167 166-168 15/4
7.50 1:00:23 2:01 8:03 141 141-141 1136 167 166-168 25/17
7.75 1:02:26 2:03 8:13 141 141-141 1159 168 166-168 32/15
8.00 1:04:29 2:03 8:12 141 141-141 1156 167 166-168 5/8
8.25 1:06:30 2:02 8:06 141 141-141 1143 167 164-168 5/18
8.43 1:08:03 1:33 8:25 141 141-141 1187 166 164-168 13/1

Heart

134/141max
  • Show Beats/Mile

Elevation

Asc 314m, Range 94m, Flat prediction 1:07:02
Elevation Graph
Biggest Climbs (m) Min/mi
32 10.7% 8:17
21 6.9% 8:30
17 3.8% 7:50
17 15.5% 9:09
15 11.8% 8:14
15 7.5% 7:57
See your biggest climbs

Cadence

166 (170 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 166 8.4 1:07:26 8:00
Walk 0.9 114 0 37 1:29:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.98% More
800m 3:39 7:20 52.21% More
1km 4:37 7:25 54.28% More
Mile 7:38 7:38 56.40% More
5k 24:22 7:51 59.01% More
5 miles 39:42 7:56 58.97% More
10k 49:29 7:58 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.19
5km 23:24 7:32 61.44
5M 38:45 7:45 60.42
10km 48:47 7:51 59.89
10M 1:20:47 8:05 59.34
Half 1:47:33 8:13 58.79
20M 2:48:25 8:25 58.67
Mara 3:44:13 8:33 58.88
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