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Wed 5th Feb 2025 at 12:54pm by brsk

Walk > General
  • Time
    1:41:20
  • Miles
    4.06
  • Min/mi
    24:58
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    918
  • Cadence
    97
  • BPM
    157
  • %MHR
    92
  • B/mi
    3927
  • Asc(m)
    817
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

1) 6.53km - 1:41:20(15:31/km) 158/175bpm [2451b/km] 918cal 40/80rpm
1:41:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:26 118 93-129 3118 95 38-108 27/0
0.25 6:24 3:05 24:43 118 114-123 2916 98 92-102 26/0
0.38 11:04 4:41 37:26 133 122-161 4980 89 82-96 30/0
0.50 16:28 5:23 43:06 164 151-169 7067 93 80-150 19/0
0.63 21:12 4:45 37:58 166 162-170 6302 103 80-158 23/0
0.75 24:55 3:42 29:38 166 163-168 4919 85 40-92 24/0
0.88 30:10 5:15 42:01 170 165-173 7142 87 82-92 25/0
1.00 34:12 4:02 32:16 168 162-175 5421 92 80-154 27/0
1.13 37:24 3:12 25:36 164 161-167 4199 90 80-98 27/0
1.25 40:29 3:05 24:40 164 162-166 4047 99 82-160 29/0
1.38 43:10 2:41 21:29 160 157-163 3437 95 90-100 29/0
1.50 45:46 2:36 20:47 159 155-161 3304 98 92-102 26/0
1.63 48:30 2:44 21:52 160 156-161 3498 100 96-104 26/0
1.75 51:15 2:46 22:06 161 154-164 3559 95 88-100 28/0
1.88 53:49 2:34 20:29 162 159-163 3319 97 92-102 24/0
2.00 56:29 2:40 21:20 160 159-162 3415 96 92-102 26/0
2.13 59:34 3:05 24:42 160 157-164 3953 98 92-104 24/0
2.25 1:02:10 2:36 20:45 162 159-165 3362 98 94-106 23/0
2.38 1:04:55 2:45 21:59 158 153-161 3474 101 92-110 26/0
2.50 1:07:39 2:44 21:54 159 157-161 3483 96 90-106 24/0
2.63 1:10:12 2:32 20:18 161 159-162 3268 98 92-104 23/0
2.75 1:12:48 2:36 20:50 162 159-163 3375 100 94-104 23/0
2.88 1:15:26 2:38 21:05 163 159-164 3437 97 92-100 23/0
3.00 1:18:06 2:40 21:20 159 157-162 3393 101 94-106 25/0
3.13 1:20:35 2:29 19:53 159 157-161 3160 101 96-106 25/0
3.25 1:23:02 2:27 19:40 160 159-161 3146 102 98-110 22/0
3.38 1:25:31 2:28 19:45 159 157-161 3141 101 96-106 20/0
3.50 1:28:15 2:45 21:57 163 160-165 3578 99 92-104 26/0
3.63 1:31:08 2:52 22:58 157 150-163 3605 99 94-106 24/0
3.75 1:34:10 3:03 24:22 160 149-164 3897 98 94-104 25/0
3.88 1:36:59 2:49 22:30 158 154-164 3555 97 92-102 26/0
4.00 1:39:41 2:42 21:34 153 149-157 3300 99 94-106 22/0
4.06 1:41:20 1:39 28:41 160 150-165 4588 103 92-146 9/0

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 817m, Range 818m
Elevation Graph
Biggest Climbs (m) Min/mi
818 12.5% 24:58
See your biggest climbs

Cadence

97 (160 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 9:53 19:52 More
1km 12:30 20:08 More
Mile 20:27 20:27 More
5k 1:08:15 21:58 More

Predictions

Dist Time Per Mile
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