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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 31st Jan 2025 at 11:34am by Little Nemo
Walk > General
-
Time
1:19:11
-
Miles
4.22
-
Min/mi
18:46
-
Pacing
0%
-
Stride(cm)
73
-
Cals
396
-
Cadence
118
-
BPM
114
-
%MHR
59.5
-
B/mi
2134
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Home - Westfields - Home. Damp and grey.
1) 1mi - 17:27(17:27/mi) 104/118bpm [1815b/mi] 93cal 56/63rpm
2) 1mi - 18:48(18:48/mi) 116/125bpm [2180b/mi] 89cal 55/65rpm
3) 1mi - 20:24(20:24/mi) 119/139bpm [2427b/mi] 100cal 51/75rpm
4) 1mi - 18:02(18:02/mi) 117/127bpm [2110b/mi] 93cal 56/62rpm
5) 0.22mi - 4:30(20:07/mi) 117/128bpm [2353b/mi] 21cal 48/62rpm
17:27 18:48 20:24 18:02 4:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:06 |
2:06 +11
|
16:44 |
95 87-106 |
1590 |
119 106-124 |
2/2 |
| 0.25 |
4:03 |
1:58 |
15:41 |
110 102-114 |
1726 |
119 114-124 |
4/0 |
| 0.38 |
6:27 |
2:24 |
19:14 |
105 96-112 |
2020 |
114 102-122 |
1/1 |
| 0.50 |
8:50 |
2:22 |
18:57 |
98 84-106 |
1857 |
121 118-124 |
1/3 |
| 0.63 |
11:06 |
2:16 |
18:08 |
96 87-102 |
1742 |
118 110-124 |
0/4 |
| 0.75 |
12:56 |
1:51 |
14:47 |
103 98-107 |
1522 |
119 116-122 |
0/2 |
| 0.88 |
15:08 |
2:11 |
17:32 |
108 105-110 |
1893 |
121 114-126 |
0/2 |
| 1.00 |
17:37 |
2:29 |
19:55 |
111 104-118 |
2212 |
120 110-126 |
1/2 |
| 1.13 |
19:55 |
2:18 |
18:25 |
115 108-121 |
2118 |
121 110-128 |
1/2 |
| 1.25 |
22:14 |
2:19 |
18:29 |
112 107-116 |
2069 |
120 114-124 |
1/2 |
| 1.38 |
24:41 |
2:27 +8
|
19:34 |
113 105-120 |
2211 |
118 112-128 |
2/2 |
| 1.50 |
27:19 |
2:38 |
21:05 |
112 104-123 |
2361 |
121 110-130 |
2/2 |
| 1.63 |
29:42 |
2:23 |
19:03 |
118 111-125 |
2248 |
119 114-124 |
1/3 |
| 1.75 |
31:59 |
2:17 |
18:18 |
116 108-123 |
2123 |
118 110-124 |
2/3 |
| 1.88 |
34:19 |
2:20 |
18:43 |
119 114-123 |
2226 |
120 114-122 |
1/1 |
| 2.00 |
36:33 |
2:14 |
17:50 |
123 120-125 |
2194 |
120 114-124 |
5/3 |
| 2.13 |
38:55 |
2:22 |
18:54 |
122 116-127 |
2306 |
119 114-122 |
3/4 |
| 2.25 |
41:31 |
2:36 |
20:51 |
129 118-139 |
2689 |
113 92-126 |
2/3 |
| 2.38 |
56:57 |
15:26 +12:37
|
2:03:28 |
121 104-133 |
14940 |
119 110-122 |
5/2 |
| 2.50 |
59:44 |
2:47 |
22:16 |
117 108-127 |
2606 |
116 110-122 |
1/2 |
| 2.63 |
1:02:16 |
2:31 |
20:11 |
111 108-115 |
2240 |
117 108-122 |
0/8 |
| 2.75 |
1:04:24 |
2:08 |
17:03 |
113 106-119 |
1926 |
120 118-122 |
3/2 |
| 2.88 |
1:06:58 |
2:34 +18
|
20:36 |
119 115-126 |
2450 |
118 110-122 |
3/2 |
| 3.00 |
1:10:19 |
3:21 +27
|
26:47 |
117 114-122 |
3133 |
121 108-150 |
2/2 |
| 3.13 |
1:11:56 |
1:37 |
12:54 |
117 115-119 |
1509 |
120 116-122 |
2/1 |
| 3.25 |
1:14:25 |
2:30 |
19:57 |
116 112-120 |
2314 |
119 114-122 |
4/1 |
| 3.38 |
1:16:52 |
2:27 |
19:36 |
122 116-127 |
2391 |
118 110-122 |
0/3 |
| 3.50 |
1:19:19 |
2:26 |
19:31 |
117 112-120 |
2284 |
118 112-120 |
3/1 |
| 3.63 |
1:21:43 |
2:25 |
19:16 |
118 109-123 |
2274 |
116 106-120 |
2/1 |
| 3.75 |
1:24:01 |
2:17 |
18:19 |
112 102-119 |
2051 |
117 112-124 |
1/0 |
| 3.88 |
1:26:00 |
2:00 |
15:58 |
118 114-123 |
1884 |
118 112-122 |
2/2 |
| 4.00 |
1:28:21 |
2:21 |
18:44 |
118 113-125 |
2211 |
116 102-120 |
1/2 |
| 4.13 |
1:31:11 |
2:50 +37
|
22:43 |
114 109-117 |
2590 |
118 110-122 |
4/2 |
| 4.22 |
1:33:28 |
2:17 |
23:05 |
120 111-126 |
2771 |
109 36-120 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:38 |
14:39 |
More |
| 800m |
8:28 |
17:02 |
More |
| 1km |
10:29 |
16:52 |
More |
| Mile |
17:17 |
17:17 |
More |
| 5k |
1:11:15 |
22:56 |
More |
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