Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 8:28am by lovingtherunning

Walk > General
  • Time
    1:29:25
  • Miles
    4.25
  • Min/mi
    21:02
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    383
  • Cadence
    127
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1796
  • Asc(m)
    326
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 90/104bpm [1655b/mi] 87cal 61/92rpm
2) 1mi - 29:27(29:27/mi) 79/95bpm [2327b/mi] 101cal 39/70rpm
3) 1mi - 18:23(18:23/mi) 85/100bpm [1563b/mi] 83cal 62/68rpm
4) 1mi - 18:25(18:25/mi) 85/105bpm [1565b/mi] 88cal 63/70rpm
5) 0.25mi - 4:46(19:12/mi) 100/116bpm [1920b/mi] 24cal 57/67rpm
18:23 29:27 18:23 18:25 4:46

Pace

9% 1% 19% 69% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:58 90 69-104 1797 124 118-140 198/52
0.25 4:43 2:13 17:46 97 89-103 1723 128 124-132 13/10
0.38 6:58 2:15 18:01 85 79-92 1531 128 126-132 5/12
0.50 9:21 2:23 19:01 85 81-91 1616 130 126-132 14/12
0.63 11:37 2:16 18:09 87 81-92 1579 128 122-130 8/7
0.75 13:51 2:15 17:58 80 75-86 1437 130 126-132 20/5
0.88 16:11 2:19 18:34 98 88-102 1819 126 122-130 15/19
1.00 18:22 2:12 17:33 96 89-103 1684 128 124-134 61/56
1.13 21:27 3:05 24:37 88 81-93 2167 125 118-130 6/11
1.25 29:08 7:41 1:01:25 78 73-83 4791 123 100-130 21/17
1.38 32:50 3:42 29:37 82 72-89 2428 128 114-134 9/13
1.50 35:24 2:34 20:36 81 72-87 1668 125 118-132 8/16
1.63 37:51 2:27 19:37 80 74-86 1569 126 120-130 26/24
1.75 43:06 5:15 41:59 73 65-87 3064 126 104-134 8/11
1.88 45:43 2:37 20:54 77 74-81 1609 128 124-130 7/12
2.00 47:51 2:08 17:02 82 70-95 1397 128 124-134 23/31
2.13 50:17 2:27 19:34 90 84-100 1762 128 120-132 16/4
2.25 52:32 2:15 17:57 87 85-89 1562 128 126-130 13/13
2.38 54:52 2:20 18:38 88 86-91 1640 128 122-132 16/8
2.50 57:06 2:15 17:58 88 84-92 1581 129 126-136 3/13
2.63 59:24 2:17 18:19 81 78-84 1483 129 124-132 5/6
2.75 1:01:41 2:17 18:15 80 76-83 1460 129 126-132 7/13
2.88 1:03:58 2:17 18:16 83 75-91 1516 128 122-132 4/7
3.00 1:06:13 2:15 18:01 82 75-88 1478 129 126-134 11/10
3.13 1:08:27 2:14 17:52 83 75-86 1483 130 126-134 10/17
3.25 1:10:43 2:16 18:08 88 80-95 1596 130 124-132 5/6
3.38 1:12:55 2:12 17:38 80 76-84 1411 129 126-132 8/6
3.50 1:15:15 2:19 18:36 85 76-95 1581 127 124-134 15/15
3.63 1:17:33 2:19 18:30 86 76-96 1590 130 128-134 6/8
3.75 1:19:53 2:19 18:35 80 75-84 1487 129 126-132 10/11
3.88 1:22:12 2:19 18:33 85 78-92 1577 128 124-130 9/6
4.00 1:24:38 2:26 19:25 97 93-105 1884 123 116-130 21/6
4.13 1:27:08 2:30 20:03 107 96-115 2146 122 110-134 12/5
4.25 1:29:24 2:16 18:22 92 89-96 1690 127 124-134 12/7

Heart

85/115max
  • Show Beats/Mile

Elevation

Asc 326m, Range 196m
Elevation Graph
Biggest Climbs (m) Min/mi
47 27.1% 1:08:11
15 11.8% 18:30
13 9.6% 18:48
See your biggest climbs

Cadence

127 (140 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 8:50 17:47 More
1km 11:06 17:51 More
Mile 18:02 18:02 More
5k 1:07:15 21:39 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here