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Sat 11th Jan 2025 at 9:00am by a.k.a Billy

Run > General
  • Time
    24:19
  • Miles
    1.97
  • Min/mi
    12:21
  • Pacing
    69.1%
  • WAVA
    38.09
  • Stride(cm)
    78
  • Cals
    286
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1702
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 142/152bpm [1476b/mi] 137cal 5.77/6.82mph
2) 0.97mi - 13:56(14:18/mi) 135/156bpm [1931b/mi] 149cal 4.2/9.18mph
10:24 13:56

Pace

38% 41% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 112 89-138 1039 179 120-204 0/0
0.13 1:11 37 9:46 141 136-146 1378 179 176-182 0/0
0.19 1:50 39 10:25 140 138-141 1458 179 176-186 0/0
0.25 2:29 39 10:22 139 137-140 1442 181 178-182 3/0
0.31 3:07 37 9:55 140 139-140 1389 180 178-182 1/1
0.38 3:44 38 10:00 141 140-142 1411 178 176-180 3/2
0.44 4:28 44 11:50 142 141-143 1680 177 174-180 2/7
0.50 5:07 39 10:19 142 141-143 1464 182 180-184 5/0
0.56 5:41 34 9:10 144 143-146 1319 184 180-188 12/2
0.63 6:21 40 10:34 146 145-148 1543 181 178-182 0/26
0.69 7:00 39 10:24 146 145-148 1519 179 178-180 7/16
0.75 7:40 40 10:39 146 145-148 1554 181 180-182 9/1
0.81 8:20 40 10:45 147 147-147 1580 177 176-178 12/0
0.88 9:00 40 10:41 149 148-150 1593 179 178-180 6/0
0.94 9:40 40 10:38 150 149-151 1596 179 176-182 1/2
1.00 10:23 43 11:21 150 149-151 1703 177 176-180 0/3
1.06 11:09 46 12:18 151 151-152 1857 176 174-178 1/9
1.13 11:58 49 13:04 152 150-153 1987 175 174-176 4/14
1.19 12:41 43 11:30 152 152-153 1748 177 174-178 22/2
1.25 13:21 40 10:35 153 152-154 1618 176 174-178 11/0
1.31 13:59 38 10:14 154 153-154 1575 176 174-178 6/2
1.38 14:39 40 10:35 154 153-155 1630 177 174-178 1/3
1.44 15:21 42 11:18 154 154-155 1740 177 176-178 6/6
1.50 16:00 39 10:17 154 154-155 1582 177 176-178 7/6
1.56 16:41 42 11:06 154 152-156 1710 177 176-178 0/10
1.63 17:55 1:14 19:39 143 131-152 2809 120 116-124 2/3
1.69 19:03 1:08 18:13 123 119-128 2241 119 114-122 5/3
1.75 20:10 1:07 17:47 118 117-119 2098 120 118-122 3/1
1.81 21:27 1:17 20:29 116 115-119 2376 116 110-120 5/6
1.88 23:19 1:52 29:59 113 110-116 3388 121 118-126 4/4
1.94 24:08 48 12:56 112 111-112 1448 120 120-120 0/8
1.97 24:20 12 5:40 111 110-111 629 - 1/2

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 128m, Range 50m, Flat prediction 24:59
Elevation Graph
Biggest Climbs (m) Min/mi
27 14.0% 11:42
20 8.5% 10:33
11 9.1% 9:11
See your biggest climbs

Cadence

168 (204 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 179 1.6 17:52 10:53
Walk 26.6 119 0.3 6:28 19:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 33.87% More
800m 5:03 10:10 38.97% More
1km 6:17 10:07 41.22% More
Mile 10:23 10:23 42.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 37.61
5km 39:23 12:41 37.69
5M 1:05:11 13:02 37.13
10km 1:22:03 13:12 36.83
10M 2:15:47 13:35 36.54
Half 3:00:44 13:48 36.23
20M 4:42:52 14:09 36.21
Mara 6:16:29 14:22 36.37
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