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Sun 26th Jan 2025 at 10:15am by milemonster

Run > Race
  • Time
    24:41
  • Miles
    4.33
  • Min/mi
    5:42
  • Pacing
    86%
  • WAVA
    79.87
  • Stride(cm)
    145
  • Cals
    510
  • Cadence
    195
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 5:18(5:18/mi) 118cal
2) 1mi - 6:40(6:40/mi) 115cal
3) 1mi - 5:19(5:19/mi) 119cal
4) 1mi - 5:35(5:35/mi) 119cal
5) 0.33mi - 1:48(5:24/mi) 39cal
5:18 6:40 5:19 5:35 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 22% 22% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:05 209 204-212 2/1
0.25 1:19 41 5:29 199 194-204 2/0
0.38 2:01 42 5:32 196 190-202 3/0
0.50 2:39 38 5:07 195 192-200 3/0
0.63 3:18 39 5:13 197 192-200 2/2
0.75 3:59 41 5:28 197 186-202 1/2
0.88 4:36 37 4:57 195 192-200 0/6
1.00 5:18 41 5:32 197 194-200 3/1
1.13 6:01 43 5:47 197 194-200 6/0
1.25 6:45 43 5:47 194 192-196 6/0
1.38 7:32 47 6:18 195 192-196 7/0
1.50 8:29 57 7:35 189 178-196 12/0
1.63 9:25 56 7:32 186 176-194 12/0
1.75 10:20 55 7:16 192 188-194 9/0
1.88 11:09 50 6:37 189 186-194 10/0
2.00 11:58 49 6:30 192 188-196 8/0
2.13 12:43 45 6:03 193 182-198 4/1
2.25 13:25 41 5:31 196 194-200 2/2
2.38 14:04 39 5:16 194 192-200 0/8
2.50 14:46 42 5:36 194 188-200 5/2
2.63 15:24 38 5:06 195 192-196 0/8
2.75 16:02 37 4:57 196 190-202 0/15
2.88 16:39 37 4:59 196 192-202 0/13
3.00 17:17 38 5:07 196 192-202 0/8
3.13 17:54 36 4:52 194 192-200 0/10
3.25 18:30 37 4:52 197 192-204 0/8
3.38 19:08 38 5:01 197 194-202 0/6
3.50 19:51 44 5:48 195 194-200 4/1
3.63 20:39 47 6:17 193 180-200 2/0
3.75 21:21 42 5:38 199 194-202 2/0
3.88 22:07 46 6:12 194 192-196 4/1
4.00 22:52 45 5:59 194 192-196 0/6
4.13 23:34 42 5:33 195 190-202 1/3
4.25 24:14 41 5:26 197 194-202 1/2
4.33 24:40 26 5:09 201 196-204 0/1

Elevation

Asc 106m, Range 82m, Flat prediction 22:48
Elevation Graph
Biggest Climbs (m) Min/mi
81 4.1% 6:31
11 1.5% 6:02
See your biggest climbs

Cadence

195 (212 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 4.3 24:40 5:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 66.08% More
800m 2:27 4:55 75.92% More
1km 3:05 4:57 79.32% More
Mile 5:01 5:01 83.64% More
5k 17:42 5:42 79.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 80.36
5km 17:22 5:35 80.88
5M 28:45 5:45 79.49
10km 36:12 5:50 78.75
10M 59:56 6:00 77.99
Half 1:19:48 6:05 77.24
20M 2:04:58 6:15 77.03
Mara 2:46:23 6:21 77.26

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