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Wed 22nd Jan 2025 at 9:58am by -caz-

Bike > Road Biking

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Time
1:13:57
Miles
15.19
Mph
12.3
Pacing
0%
FBI
54.03
Cals
782
Cadence
70
BPM
136
%MHR
76.6
B/mi
660
Asc(m)
65
Surface
Road

Notes & Comments

1) 5km - 15:44(3:09/km) 132/146bpm [415b/km] 171cal 67/93rpm
2) 5km - 15:50(3:10/km) 134/142bpm [424b/km] 160cal 71/95rpm
3) 5km - 13:56(2:47/km) 137/146bpm [382b/km] 140cal 76/100rpm
4) 5km - 14:52(2:58/km) 132/149bpm [392b/km] 150cal 74/106rpm
5) 4.45km - 13:34(3:03/km) 142/151bpm [433b/km] 161cal 71/111rpm

15:44 15:50 13:56 14:52 13:34

Pace

10%

17%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	9.68	119 99-131	738	55 2-83	5/9
1.00	5:31	2:25	12.41	131 127-137	633	55 3-84	6/11
1.50	7:51	2:20	12.88	133 127-138	619	58 4-83	3/10
2.00	10:09	2:19	12.98	140 132-145	647	79 62-85	5/6
2.50	12:30	2:20	12.82	138 136-140	646	72 5-84	8/2
3.00	15:20	2:50	10.59	141 137-146	799	62 3-90	4/4
3.50	17:35	2:15	13.33	138 134-140	621	81 5-95	8/5
4.00	19:38	2:04	14.57	139 133-142	572	63 4-89	5/10
4.50	22:03	2:25	12.42	133 131-138	642	66 4-82	5/9
5.00	24:09	2:06	14.32	134 131-139	561	76 1-88	5/8
5.50	26:47	2:38	11.36	135 130-140	713	61 2-82	3/4
6.00	28:55	2:08	14.06	136 132-139	580	73 12-82	5/6
6.50	32:52	3:57	7.61	128 117-137	1009	63 5-83	5/5
7.00	35:19	2:27	12.26	134 131-137	656	70 6-100	4/7
7.50	37:37	2:19	12.98	132 130-135	610	65 4-80	7/6
8.00	39:51	2:14	13.42	137 134-140	612	75 3-86	4/6
8.50	41:54	2:03	14.68	137 136-139	560	73 7-92	6/4
9.00	44:11	2:17	13.15	142 139-145	648	74 5-90	3/6
9.50	46:17	2:06	14.25	146 143-149	615	85 10-92	4/3
10.00	48:28	2:10	13.82	143 138-146	621	90 75-106	7/5
10.50	50:36	2:09	13.98	140 136-142	601	76 8-87	2/2
11.00	2:03:04	1:12:28 +1:10:09	0.41	117 91-138	16957	64 1-97	4/4
11.50	2:06:30	3:26	8.74	129 123-138	886	75 10-91	3/7
12.00	2:08:39	2:09	13.98	137 132-141	588	79 18-92	4/4
12.50	2:10:50	2:11	13.76	134 132-137	584	61 6-82	4/3
13.00	2:12:58	2:09	14.00	138 135-141	591	69 9-87	2/4
13.50	2:15:02	2:04	14.51	139 134-143	575	70 8-88	7/4
14.00	2:17:13	2:10	13.81	142 140-144	617	68 11-95	7/2
14.50	2:19:58	2:45	10.89	140 137-146	771	70 9-107	11/4
15.00	2:22:53	2:55	10.29	145 137-150	845	75 3-111	10/4
15.19	2:24:07	1:14	9.40	146 138-150	932	73 2-87	0/6

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

70 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:55	3:50	More
1km	2:30	4:01	More
Mile	4:02	4:02	More
5k	13:07	4:13	More
5 miles	23:02	4:36	More
10k	29:33	4:45	More
10 miles	47:14	4:43	More
Half	2:12:02	10:05	More

Predictions

Dist	Time	Per Mile
10 miles	47:29	4:45
20km	59:47	4:49
15 miles	1:12:58	4:52
20 miles	1:38:59	4:57
40km	2:04:38	5:01
25 miles	2:05:24	5:01
42km	2:11:15	5:02
50 miles	4:21:27	5:14
56 miles	4:54:50	5:16
100 miles	9:05:07	5:27
112 miles	10:14:42	5:29

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