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Mon 20th Jan 2025 at 7:49am by Cal 69

Bike > General
  • Time
    10:09
  • Miles
    1.00
  • Mph
    5.9
  • Pacing
    0%
  • Cals
    61
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1063
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:12/mi) 105/128bpm [1071b/mi] 61cal
10:09

Pace

38% 25% 19% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.55 97 86-108 1048 1/0
0.13 1:09 28 7.93 104 102-106 787 0/0
0.19 1:31 22 10.21 101 101-101 594 0/2
0.25 1:53 22 10.08 101 100-101 601 0/0
0.31 2:21 28 8.00 99 98-100 743 1/0
0.38 4:14 1:53 2.00 88 77-101 2644 0/0
0.44 4:50 36 6.24 101 85-111 971 1/0
0.50 5:21 31 7.20 108 104-111 900 0/1
0.56 5:58 37 6.06 109 105-112 1079 1/0
0.63 6:42 44 5.16 108 106-111 1256 1/0
0.69 7:30 48 4.70 121 114-128 1545 2/0
0.75 8:00 30 7.51 121 118-127 967 1/0
0.81 8:23 23 9.59 116 113-120 726 0/3
0.88 8:45 22 10.35 108 102-113 626 0/2
0.94 9:22 37 6.06 108 103-113 1069 4/0
1.00 10:09 47 4.48 116 113-119 1554 1/0

Heart

105/128max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:37 6:31 More
800m 4:22 8:46 More
1km 5:36 9:00 More

Predictions

Dist Time Per Mile
10 miles 1:56:32 11:39
20km 2:26:44 11:48
15 miles 2:59:07 11:56
20 miles 4:02:58 12:09
40km 5:05:55 12:18
25 miles 5:07:49 12:19
42km 5:22:09 12:21
50 miles 10:41:46 12:50
56 miles 12:03:41 12:55
100 miles 22:18:02 13:23
112 miles 25:08:49 13:28
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