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Sat 11th Jan 2025 at 9:38am by cake muncher

Run > Race
  • icy
  • v cold
  • Time
    22:00
  • Miles
    3.10
  • Min/mi
    7:06
  • Pacing
    88.4%
  • WAVA
    71.38
  • Cals
    412
  • BPM
    135
  • %MHR
    79
  • B/mi
    959
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kirkcaldy Parkrun
6:43 7:22 7:18 37

Pace

2% 12% 42% 34% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:37 109 73-132 720 3/3
0.25 1:33 43 5:44 129 122-131 740 0/10
0.38 2:20 47 6:15 128 125-130 801 0/10
0.50 3:06 47 6:15 130 130-130 814 0/2
0.63 3:57 51 6:44 130 130-130 876 0/1
0.75 4:50 53 7:06 130 130-130 923 2/0
0.88 5:45 54 7:16 130 130-130 945 2/0
1.00 6:43 58 7:43 130 130-130 1003 3/0
1.13 7:42 59 7:51 130 130-130 1021 3/0
1.25 8:41 1:00 7:59 130 130-130 1037 5/1
1.38 9:46 1:05 8:36 140 130-142 1205 10/0
1.50 10:41 55 7:21 142 142-142 1043 0/8
1.63 11:29 48 6:21 142 142-142 902 0/11
1.75 12:20 51 6:47 142 142-142 964 0/5
1.88 13:10 50 6:43 142 142-142 955 0/1
2.00 14:04 54 7:15 142 142-142 1030 1/0
2.13 15:00 55 7:21 142 142-142 1044 1/0
2.25 15:56 56 7:30 142 142-142 1065 2/0
2.38 16:53 57 7:36 142 142-142 1078 3/0
2.50 17:51 58 7:47 142 142-142 1106 5/0
2.63 18:55 1:04 8:32 142 142-142 1212 9/1
2.75 19:53 58 7:41 142 142-142 1090 4/2
2.88 20:37 44 5:54 142 142-142 837 0/10
3.00 21:22 46 6:05 142 142-142 863 0/10
3.10 22:00 38 6:19 142 142-142 897 0/3

Heart

135/142max
  • Show Beats/Mile

Elevation

Asc 58m, Range 27m, Flat prediction 20:02
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.1% 7:39
27 2.0% 7:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 59.82% More
800m 3:03 6:07 68.62% More
1km 3:53 6:16 70.76% More
Mile 6:41 6:41 71.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 71.93
5km 22:03 7:06 71.36
5M 36:31 7:18 70.44
10km 45:59 7:24 69.92
10M 1:16:08 7:37 69.46
Half 1:41:22 7:44 68.91
20M 2:38:44 7:56 68.96
Mara 3:31:20 8:04 69.32
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