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Mon 13th Jan 2025 at 6:33pm by gump

Run > General
  • Time
    41:28
  • Miles
    4.41
  • Min/mi
    9:24
  • Pacing
    79.4%
  • WAVA
    53.43
  • Stride(cm)
    94
  • Cadence
    182
  • BPM
    122
  • %MHR
    72.9
  • B/mi
    1151
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 24009697 and 24005432
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 17% 63% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 100 69-116 976 181 144-186 105/2
0.25 2:25 1:12 9:34 119 114-121 1139 182 180-184 4/1
0.38 3:42 1:17 +8 10:14 111 97-119 1136 181 176-186 5/3
0.50 4:51 1:09 9:11 115 109-120 1056 183 178-186 2/3
0.63 5:59 1:09 9:10 124 120-126 1136 183 180-184 5/2
0.75 7:08 1:09 9:12 117 113-125 1077 182 172-188 6/2
0.88 8:27 1:18 +5 10:25 127 119-135 1324 183 178-188 1/5
1.00 9:34 1:07 8:58 127 118-132 1138 181 174-186 8/0
1.13 10:47 1:13 9:46 117 109-128 1143 179 172-184 5/2
1.25 11:56 1:09 9:10 115 109-122 1053 177 172-184 0/10
1.38 13:05 1:10 9:18 126 118-133 1172 182 178-184 0/5
1.50 14:13 1:07 8:59 129 125-131 1160 182 178-188 1/10
1.63 15:19 1:06 8:50 118 114-124 1042 180 176-184 7/0
1.75 16:24 1:05 8:41 111 106-115 963 177 168-182 5/3
1.88 17:32 1:08 9:02 118 112-122 1065 182 178-184 0/5
2.00 18:38 1:06 8:46 123 121-124 1078 182 178-184 0/12
2.13 19:45 1:07 8:58 123 121-124 1103 184 182-186 3/4
2.25 20:53 1:08 9:07 125 122-126 1140 183 180-184 4/3
2.38 22:00 1:07 8:58 124 121-126 1112 183 182-186 5/3
2.50 23:08 1:08 9:00 124 121-127 1117 184 182-186 6/4
2.63 24:16 1:08 9:01 121 119-123 1091 183 182-186 5/3
2.75 26:07 1:51 +45 14:48 120 91-123 1776 179 122-188 2/2
2.88 27:12 1:05 8:39 124 123-126 1073 186 182-188 2/7
3.00 28:17 1:05 8:44 125 123-127 1091 185 182-188 2/2
3.13 29:22 1:05 8:37 128 126-129 1104 187 186-188 0/2
3.25 30:33 1:11 9:31 133 128-140 1265 182 178-186 4/0
3.38 31:49 1:16 +9 10:08 134 128-140 1358 183 180-188 7/0
3.50 32:55 1:06 8:45 137 133-140 1199 184 180-186 5/2
3.63 34:19 1:24 +19 11:15 127 114-136 1428 181 134-188 6/1
3.75 35:23 1:04 8:36 134 128-140 1152 186 184-188 3/0
3.88 36:25 1:02 8:15 134 129-139 1105 186 184-188 3/2
4.00 37:27 1:02 8:14 128 125-130 1054 186 184-188 2/4
4.13 39:08 1:41 +38 13:30 121 101-130 1633 186 180-190 2/2
4.25 40:10 1:02 8:16 129 126-131 1066 187 186-190 2/4
4.38 41:12 1:02 8:18 130 128-131 1078 187 186-188 2/4
4.41 41:28 16 8:35 129 128-130 1107 182 178-186 1/104

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 0m, Range 122m, Flat prediction 41:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 10:00
11 2.8% 9:45
10 3.8% 9:15
10 3.4% 8:40
See your biggest climbs

Cadence

182 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 182 4.4 40:09 9:08
Walk 3.0 123 0 1:14 7:26:56
Pause 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.75% More
800m 4:19 8:41 47.60% More
1km 5:29 8:49 49.42% More
Mile 8:53 8:53 52.64% More
5k 28:49 9:17 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 54.41
5km 28:36 9:12 54.09
5M 47:22 9:28 53.35
10km 59:38 9:36 52.95
10M 1:38:46 9:53 52.56
Half 2:11:30 10:02 52.13
20M 3:25:55 10:18 52.13
Mara 4:34:09 10:28 52.39
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