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Sat 11th Jan 2025 at 9:33am by Rich963

Run > parkrun
  • Time
    22:01
  • Miles
    3.09
  • Min/mi
    7:08
  • Pacing
    90.6%
  • WAVA
    64.52
  • Stride(cm)
    127
  • Cals
    375
  • Watts
    441
  • Cadence
    178
  • BPM
    155
  • %MHR
    88.3
  • B/mi
    1107
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 147/159bpm [1065b/mi] 118cal 441/515W
2) 1mi - 7:12(7:12/mi) 158/162bpm [1139b/mi] 124cal 442/565W
3) 1mi - 6:57(6:57/mi) 161/164bpm [1120b/mi] 122cal 438/543W
4) 0.09mi - 37(6:30/mi) 164/166bpm [1066b/mi] 11cal 459/505W
7:15 7:12 6:57 37

Pace

2% 48% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 124 80-139 1154 176 166-200 384 22-501 5/0
0.25 2:07 57 7:34 143 139-146 1082 177 174-182 446 396-500 0/1
0.38 3:00 54 7:09 147 146-148 1052 176 174-180 475 454-513 0/0
0.50 3:55 54 7:15 150 148-151 1086 178 174-180 469 423-515 1/0
0.63 4:46 51 6:50 153 148-156 1046 180 178-184 450 423-505 1/1
0.75 5:36 50 6:39 156 154-157 1037 181 178-184 440 423-469 0/2
0.88 6:26 50 6:40 157 154-159 1047 180 176-182 452 430-499 1/0
1.00 7:14 49 6:30 158 157-159 1027 179 178-182 437 391-466 0/3
1.13 8:08 54 7:12 157 157-158 1130 178 176-182 424 380-465 0/3
1.25 9:02 53 7:06 157 156-158 1115 177 176-184 445 428-465 1/1
1.38 9:56 54 7:13 159 158-160 1148 178 176-184 484 416-565 4/0
1.50 10:47 51 6:52 159 157-161 1091 177 176-178 418 394-450 0/4
1.63 11:42 55 7:17 157 156-162 1144 177 174-180 463 415-486 2/1
1.75 12:40 58 7:43 158 157-158 1219 175 172-178 475 389-545 4/0
1.88 13:33 53 7:07 158 157-159 1123 175 172-176 414 402-433 1/1
2.00 14:27 54 7:10 159 157-160 1139 175 172-178 408 392-425 1/1
2.13 15:18 51 6:51 158 158-159 1082 176 174-178 478 420-543 1/2
2.25 16:09 51 6:50 159 158-160 1086 177 174-178 475 457-490 1/0
2.38 17:05 56 7:26 160 160-161 1190 177 174-180 436 383-518 1/1
2.50 17:59 54 7:12 160 159-161 1152 175 174-178 409 399-426 1/1
2.63 18:51 51 6:51 160 159-162 1095 179 176-182 415 396-445 1/1
2.75 19:41 50 6:44 162 161-163 1090 181 180-184 440 424-470 1/1
2.88 20:32 51 6:46 162 160-164 1097 180 178-182 406 385-434 0/4
3.00 21:24 52 6:58 163 161-164 1135 183 178-188 451 387-509 1/1
3.09 22:02 38 6:41 164 163-166 1095 185 178-192 459 442-505 1/1

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 17m, Range 8m, Flat prediction 22:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

441W (565 max)
Power Graph
Power Bands

Cadence

178 (200 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.1 22:01 7:07
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 49.97% More
800m 3:19 6:39 57.05% More
1km 4:12 6:45 59.14% More
Mile 6:52 6:52 62.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.80
5km 22:09 7:08 64.40
5M 37:06 7:25 62.60
10km 46:57 7:33 61.72
10M 1:18:39 7:52 60.43
Half 1:45:25 8:03 59.46
20M 2:46:46 8:20 58.73
Mara 3:43:29 8:32 58.55

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