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Fri 3rd Jan 2025 at 5:56pm by RM

Walk > General
  • Time
    18:18
  • Miles
    0.69
  • Min/mi
    26:31
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    66
  • Cadence
    106
  • BPM
    75
  • %MHR
    44
  • B/mi
    1994
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 18:18(0/mi)
18:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:28 78 71-85 1987 105 52-116 0/0
0.13 3:12 1:37 25:47 72 70-74 1856 106 94-112 18/0
0.19 4:51 1:38 26:14 70 68-74 1836 106 50-126 1/3
0.25 6:32 1:42 27:10 71 68-79 1929 105 94-116 0/4
0.31 8:00 1:27 23:17 74 73-78 1723 111 46-120 0/6
0.38 10:28 2:28 39:31 80 76-85 3162 101 42-122 1/2
0.44 12:00 1:32 24:28 74 70-76 1810 109 92-114 1/1
0.50 13:29 1:30 23:56 84 69-94 2010 107 56-116 2/0
0.56 15:10 1:41 26:53 74 71-81 1989 106 50-114 2/0
0.63 16:38 1:28 23:31 77 71-86 1810 108 102-110 4/0
0.69 18:12 1:33 24:55 72 66-76 1794 107 88-116 4/0
0.69 18:18 6 26:46 70 70-70 1874 114 112-116 0/0

Heart

75/94max
  • Show Beats/Mile

Elevation

Asc 17m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 24:45
See your biggest climbs

Cadence

106 (126 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:03 24:19 More
800m 13:14 26:37 More
1km 16:22 26:20 More

Predictions

Dist Time Per Mile
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