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Tue 7th Jan 2025 at 4:01pm by stixnick

Run > Treadmill
  • Time
    32:11
  • Miles
    3.17
  • Min/mi
    10:09
  • Pacing
    61.8%
  • WAVA
    40.79
  • Stride(cm)
    93
  • Cals
    429
  • Cadence
    172
  • BPM
    129
  • %MHR
    95.3
  • B/mi
    1306
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:08(9:08/mi) 122/146bpm [1115b/mi] 115cal
2) 1mi - 10:26(10:26/mi) 130/141bpm [1357b/mi] 142cal
3) 1mi - 11:19(11:19/mi) 131/141bpm [1483b/mi] 153cal
4) 0.17mi - 1:18(7:29/mi) 141/143bpm [1054b/mi] 19cal
9:08 10:26 11:19 1:18

Pace

14% 8% 14% 35% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:34 96 84-114 1398 146 104-186
0.25 2:47 58 7:42 127 117-135 978 182 180-184
0.38 3:45 58 7:42 128 125-131 985 181 180-182
0.50 4:38 54 7:09 137 131-142 981 182 180-182
0.63 5:35 56 7:29 144 140-145 1077 175 136-182
0.75 7:02 1:27 11:39 122 113-135 1422 147 134-182
0.88 8:03 1:01 8:06 124 120-127 1005 180 178-182
1.00 9:07 1:05 8:38 130 129-132 1123 180 178-182
1.13 10:08 1:01 8:07 134 131-136 1088 180 178-182
1.25 11:29 1:21 10:46 133 126-137 1431 151 132-180
1.38 12:45 1:16 10:05 123 119-128 1241 167 132-180
1.50 13:54 1:10 9:16 131 127-135 1215 180 176-182
1.63 15:04 1:10 9:17 136 133-137 1263 177 176-180
1.75 17:09 2:05 16:41 129 113-140 2152 155 30-182
1.88 18:23 1:14 9:50 124 119-130 1219 178 176-180
2.00 19:34 1:11 9:28 134 131-136 1269 178 176-180
2.13 20:41 1:08 9:02 137 136-138 1237 178 178-180
2.25 22:55 2:14 17:50 124 114-137 2211 171 132-182
2.38 24:06 1:11 9:28 129 124-134 1221 179 178-180
2.50 25:18 1:11 9:32 136 131-138 1296 178 176-178
2.63 27:17 2:00 15:59 132 118-139 2109 156 80-178
2.75 28:34 1:16 10:12 124 119-132 1264 174 136-182
2.88 29:46 1:12 9:35 135 132-138 1294 178 176-180
3.00 30:53 1:07 8:57 139 138-141 1245 179 178-180
3.13 31:50 57 7:38 141 140-142 1075 181 180-182
3.17 32:11 21 7:16 142 141-143 1031 181 180-184

Heart

129/145max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.6 179 2.8 24:58 8:52
Walk 17.9 130 0.4 5:46 16:04
Still 4.5 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 40.44% More
800m 3:41 7:24 45.82% More
1km 5:08 8:16 43.29% More
Mile 8:17 8:17 46.70% More
5k 31:02 9:59 41.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 40.86
5km 31:30 10:08 40.74
5M 52:10 10:26 40.41
10km 1:05:41 10:34 40.21
10M 1:48:46 10:53 39.77
Half 2:24:49 11:03 39.36
20M 3:46:47 11:20 39.57
Mara 5:01:56 11:31 39.91
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