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Sat 4th Jan 2025 at 9:05am by alisterrobson

Run > General
  • Time
    22:52
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    95.6%
  • WAVA
    65.04
  • Stride(cm)
    117
  • Cals
    365
  • Cadence
    187
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1174
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 145/164bpm [1046b/mi] 102cal 8.32/10.14mph
2) 1mi - 7:22(7:22/mi) 159/164bpm [1173b/mi] 119cal 8.14/8.79mph
3) 1mi - 7:32(7:32/mi) 172/189bpm [1294b/mi] 130cal 7.97/9.18mph
4) 0.11mi - 45(6:42/mi) 188/191bpm [1259b/mi] 14cal 8.96/8.81mph
7:13 7:22 7:32 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 120 91-148 776 193 104-208 3/4
0.25 1:45 56 7:30 149 138-164 1118 187 186-194 3/2
0.38 2:42 58 7:41 149 145-153 1144 187 178-190 3/2
0.50 3:36 53 7:06 146 145-149 1036 188 184-190 2/2
0.63 4:31 55 7:20 147 144-151 1077 188 184-190 3/1
0.75 5:25 54 7:14 146 144-148 1057 185 180-190 3/4
0.88 6:17 52 6:55 150 147-152 1037 188 186-192 2/1
1.00 7:11 55 7:17 151 146-156 1099 187 186-188 3/2
1.13 8:06 54 7:15 158 141-162 1145 188 186-190 2/2
1.25 9:01 56 7:24 160 155-164 1184 187 182-190 2/2
1.38 9:57 56 7:25 159 156-163 1179 187 184-190 2/3
1.50 10:51 54 7:11 161 158-163 1158 187 184-190 2/2
1.63 11:45 55 7:17 155 150-158 1129 186 184-188 4/3
1.75 12:41 56 7:27 158 153-161 1177 185 182-188 3/2
1.88 13:37 56 7:27 159 157-162 1183 187 184-188 3/2
2.00 14:34 57 7:35 160 158-162 1213 186 184-188 2/2
2.13 15:31 58 7:40 156 152-162 1197 186 184-188 3/3
2.25 16:27 56 7:25 162 156-170 1201 187 184-190 2/2
2.38 17:23 57 7:32 159 155-161 1199 186 184-188 3/3
2.50 18:22 59 7:48 160 154-165 1249 185 180-190 3/2
2.63 19:18 56 7:31 182 166-187 1369 186 182-192 2/3
2.75 20:14 56 7:29 186 183-189 1390 187 184-188 5/5
2.88 21:10 55 7:21 186 183-189 1367 187 182-190 2/3
3.00 22:05 56 7:26 186 184-189 1384 187 184-188 2/3
3.11 22:51 46 6:51 188 185-191 1287 188 184-190 2/2

Heart

160/191max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 22:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 187 3.1 22:48 7:21
Walk 0.2 104 0 3 6:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.44% More
800m 3:32 7:07 55.73% More
1km 4:27 7:10 58.24% More
Mile 7:11 7:11 62.18% More
5k 22:49 7:21 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 70.28
5km 22:50 7:21 65.00
5M 39:06 7:49 61.90
10km 49:59 8:03 60.46
10M 1:25:35 8:34 57.98
Half 1:56:07 8:52 56.40
20M 3:07:18 9:22 54.69
Mara 4:14:08 9:42 53.88

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