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Thu 2nd Jan 2025 at 10:17pm by jmiles11
Walk > General
-
Time
11:13
-
Miles
0.57
-
Min/mi
19:41
-
Pacing
0%
-
Stride(cm)
73
-
Cals
59
-
Cadence
112
-
BPM
103
-
%MHR
60.4
-
B/mi
2033
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.92km - 11:13(12:08/km) 103/117bpm [1249b/km] 59cal 51/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:15 |
104 96-117 |
2522 |
108 94-120 |
3/0 |
0.13 |
2:45 |
1:14 |
19:48 |
109 103-114 |
2158 |
111 108-112 |
2/0 |
0.19 |
3:55 |
1:09 |
18:31 |
104 102-108 |
1925 |
113 98-116 |
1/0 |
0.25 |
4:58 |
1:03 |
16:49 |
103 99-107 |
1733 |
113 112-114 |
0/1 |
0.31 |
6:21 |
1:23 |
22:10 |
98 91-106 |
2173 |
113 100-116 |
0/1 |
0.38 |
7:32 |
1:11 |
18:53 |
96 90-102 |
1813 |
113 110-116 |
0/2 |
0.44 |
8:43 |
1:12 |
19:10 |
101 97-107 |
1935 |
113 110-116 |
0/1 |
0.50 |
9:51 |
1:08 |
18:03 |
108 101-111 |
1949 |
115 112-116 |
0/1 |
0.56 |
11:00 |
1:09 |
18:28 |
105 101-112 |
1939 |
112 112-114 |
1/0 |
0.57 |
11:12 |
12 |
17:33 |
114 112-116 |
2002 |
111 108-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:22 |
More |
800m |
9:26 |
18:58 |
More |
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