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Thu 2nd Jan 2025 at 12:56pm by JEB

Walk > General
  • Time
    18:53
  • Miles
    1.19
  • Min/mi
    15:52
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    109
  • Cadence
    132
  • BPM
    133
  • %MHR
    77
  • B/mi
    2113
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 131/140bpm [2055b/mi] 88cal 66/70rpm
2) 0.19mi - 3:12(16:27/mi) 141/154bpm [2319b/mi] 21cal 64/67rpm
15:41 3:12

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:43 122 112-136 1794 129 124-132 3/1
0.13 1:48 53 14:02 135 132-138 1895 130 128-132 1/0
0.19 2:48 1:00 16:01 131 129-133 2098 132 130-134 1/1
0.25 3:49 1:01 16:24 135 130-137 2213 133 130-138 0/1
0.31 4:49 59 15:49 135 131-139 2135 136 134-140 0/1
0.38 5:47 58 15:29 135 131-138 2091 136 128-138 0/2
0.44 6:42 55 14:48 127 122-131 1879 134 132-136 1/3
0.50 7:40 58 15:30 122 118-131 1891 137 132-140 1/1
0.56 8:39 59 15:44 134 131-138 2109 133 126-140 2/1
0.63 9:37 58 15:26 132 129-137 2036 136 132-138 1/1
0.69 10:36 59 15:42 129 126-132 2026 134 132-136 0/4
0.75 11:38 1:02 16:30 132 127-135 2178 132 130-134 1/3
0.81 12:38 1:00 16:08 134 130-136 2162 132 128-134 1/0
0.88 13:37 58 15:33 128 124-133 1990 132 132-136 0/0
0.94 14:40 1:03 16:49 132 126-137 2220 133 132-134 4/0
1.00 15:41 1:01 16:18 133 127-137 2169 131 128-136 5/0
1.06 16:43 1:02 16:37 147 138-154 2443 126 124-130 3/0
1.13 17:43 59 15:48 141 140-143 2227 131 128-134 1/0
1.19 18:45 1:03 16:44 137 134-142 2292 130 128-132 0/0
1.19 18:53 8 18:30 135 134-136 2498 129 128-130 0/0

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 16:09
See your biggest climbs

Cadence

132 (140 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:17 More
800m 7:37 15:20 More
1km 9:34 15:23 More
Mile 15:41 15:41 More

Predictions

Dist Time Per Mile
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