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Thu 2nd Jan 2025 at 11:56am by DavidGould

Walk > General
  • Time
    1:00:11
  • Miles
    2.66
  • Min/mi
    22:38
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    258
  • Cadence
    98
  • BPM
    100
  • %MHR
    54.7
  • B/mi
    2253
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:16(13:16/km) 92/104bpm [1220b/km] 51cal 49/58rpm
2) 1km - 13:45(13:45/km) 98/111bpm [1348b/km] 57cal 46/55rpm
3) 1km - 14:07(14:07/km) 99/108bpm [1397b/km] 61cal 46/54rpm
4) 1km - 15:04(15:04/km) 106/117bpm [1597b/km] 73cal 42/80rpm
5) 0.28km - 3:59(14:27/km) 106/114bpm [1532b/km] 16cal 40/79rpm
13:16 13:45 14:07 15:04 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 32% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:16 95 88-104 2020 106 94-116 0/4
0.25 5:15 2:36 20:47 89 85-95 1850 103 100-106 0/5
0.38 8:07 2:52 22:53 90 84-96 2060 105 100-108 0/5
0.50 10:45 2:38 21:01 93 89-98 1955 108 100-114 0/10
0.63 13:19 2:35 20:38 94 91-97 1940 104 100-108 0/7
0.75 16:01 2:42 21:34 96 88-103 2070 103 96-108 0/9
0.88 18:45 2:44 21:51 98 89-109 2141 100 94-108 3/1
1.00 21:32 2:47 22:12 100 93-111 2221 98 90-106 2/0
1.13 24:21 2:50 22:38 95 87-101 2149 99 88-110 2/1
1.25 27:09 2:48 22:24 104 90-110 2330 98 92-104 2/3
1.38 29:56 2:47 22:15 100 95-105 2225 98 90-102 2/1
1.50 32:46 2:50 22:39 97 91-102 2197 97 92-102 2/0
1.63 35:34 2:48 22:21 98 93-104 2191 97 84-104 2/1
1.75 38:31 2:58 23:42 99 92-107 2346 94 86-104 3/1
1.88 41:19 2:48 22:22 96 88-105 2147 97 88-102 2/1
2.00 44:15 2:56 23:30 97 85-107 2280 96 90-102 7/0
2.13 47:25 3:10 25:20 111 104-116 2811 87 82-96 9/1
2.25 50:23 2:57 23:40 107 100-113 2532 95 90-102 3/2
2.38 53:24 3:01 24:08 105 100-113 2534 95 86-104 4/1
2.50 56:29 3:05 24:42 111 105-117 2742 90 80-158 8/0
2.63 59:21 2:52 22:59 107 100-113 2459 97 92-106 4/1
2.66 1:00:10 49 25:21 99 97-102 2510 88 84-98 2/0

Heart

100/117max
  • Show Beats/Mile

Elevation

Asc 47m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.9% 23:30
See your biggest climbs

Cadence

98 (158 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:42 More
800m 10:27 21:01 More
1km 13:12 21:14 More
Mile 21:31 21:31 More

Predictions

Dist Time Per Mile
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