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Wed 1st Jan 2025 at 11:31am by Hawkins

Walk > General
  • breezy
  • cold
  • Time
    22:45
  • Miles
    1.22
  • Min/mi
    18:39
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    122
  • Cadence
    116
  • BPM
    96
  • %MHR
    46.2
  • B/mi
    1793
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 96/104bpm [1852b/mi] 65cal 52/63rpm
2) 0.6mi - 10:46(17:52/mi) 96/103bpm [1715b/mi] 57cal 56/63rpm
11:59 10:46

Pace

10% 15% 25% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 91 88-95 1839 115 108-120 1/1
0.13 2:29 1:14 19:37 96 94-99 1883 111 108-116 1/3
0.19 3:37 1:07 17:57 93 91-94 1670 116 114-118 0/1
0.25 4:58 1:21 21:35 96 91-97 2072 114 90-122 1/1
0.31 6:01 1:03 16:56 97 95-99 1642 120 116-122 1/1
0.38 7:04 1:03 16:47 100 99-101 1679 122 118-124 1/1
0.44 8:14 1:10 18:38 100 98-101 1863 115 110-118 2/1
0.50 9:21 1:07 17:46 99 96-101 1759 117 112-120 1/0
0.56 10:44 1:24 22:22 99 97-102 2214 114 90-126 2/1
0.63 12:21 1:37 +9 25:49 96 92-101 2478 112 100-122 1/1
0.69 13:35 1:14 19:39 98 94-101 1925 117 108-122 2/0
0.75 14:36 1:01 16:18 97 95-100 1582 120 118-122 2/1
0.81 15:46 1:10 18:45 92 89-94 1725 114 106-118 0/1
0.88 16:57 1:11 18:56 96 93-100 1818 117 114-120 1/1
0.94 17:59 1:02 16:26 98 95-101 1610 122 120-126 2/1
1.00 19:05 1:06 17:41 96 93-98 1698 117 114-124 1/1
1.06 20:08 1:03 16:46 96 93-100 1609 119 116-122 1/2
1.13 21:12 1:04 17:10 97 94-99 1665 115 110-120 1/1
1.19 22:20 1:08 18:05 95 93-96 1718 117 114-120 1/3
1.22 22:55 35 17:48 97 94-98 1727 115 112-116 0/1

Heart

96/102max
  • Show Beats/Mile

Elevation

Asc 8m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:00 More
800m 8:41 17:28 More
1km 11:19 18:13 More
Mile 18:30 18:30 More

Predictions

Dist Time Per Mile
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