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Mon 30th Dec 2024 at 11:42am by Charlty

Walk > General
  • Time
    16:00
  • Miles
    0.80
  • Min/mi
    20:00
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    64
  • Cadence
    132
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1718
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 16:00(19:56/mi) 86/99bpm [1715b/mi] 64cal 57/71rpm
16:00

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 80 74-90 1490 138 130-142 4/5
0.13 2:17 1:08 18:00 85 78-93 1530 135 130-140 10/9
0.19 3:29 1:12 19:06 84 83-87 1604 133 128-138 21/15
0.25 4:29 1:00 16:04 88 84-93 1413 138 134-140 3/9
0.31 5:36 1:07 17:54 88 82-92 1575 133 126-138 6/6
0.38 6:46 1:10 18:33 93 88-99 1725 133 116-138 2/6
0.44 7:52 1:06 17:34 91 87-95 1598 135 130-138 10/0
0.50 9:04 1:13 19:24 92 88-95 1785 131 122-138 4/10
0.56 10:29 1:25 22:38 88 84-92 1991 131 120-136 14/2
0.63 11:50 1:20 21:26 86 81-88 1843 133 128-136 23/19
0.69 13:40 1:50 29:18 84 78-90 2461 130 120-136 0/13
0.75 14:55 1:15 20:06 82 76-85 1648 128 122-132 11/15
0.80 16:01 1:06 20:54 81 78-84 1693 128 124-134 12/5

Heart

86/99max
  • Show Beats/Mile

Elevation

Asc 106m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
26 21.8% 17:33
14 10.6% 21:32
See your biggest climbs

Cadence

132 (142 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:12 More
800m 9:00 18:06 More
1km 11:44 18:53 More

Predictions

Dist Time Per Mile
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