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Mon 30th Dec 2024 at 6:21pm by RunHammyRun

Run > General
  • Time
    24:55
  • Miles
    3.14
  • Min/mi
    7:56
  • Pacing
    93.5%
  • WAVA
    57.51
  • Stride(cm)
    109
  • Cals
    303
  • Cadence
    187
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1180
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 132/142bpm [689b/km] 63cal
2) 1km - 4:56(4:56/km) 150/158bpm [739b/km] 57cal
3) 1km - 5:03(5:03/km) 152/157bpm [768b/km] 63cal
4) 1km - 4:48(4:48/km) 155/159bpm [743b/km] 57cal
5) 1km - 4:40(4:40/km) 157/168bpm [732b/km] 60cal
6) 0.06km - 15(4:22/km) 158/160bpm [689b/km] 3cal
5:13 4:56 5:03 4:48 4:40 15

Pace

28% 58% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 116 105-124 1016 182 174-186 1/1
0.25 2:07 1:02 8:14 132 123-140 1087 186 182-190 5/0
0.38 3:11 1:03 8:28 137 132-141 1159 187 184-188 5/1
0.50 4:13 1:02 8:17 135 131-142 1118 186 184-188 4/2
0.63 5:16 1:03 8:24 140 137-142 1176 188 184-192 2/2
0.75 6:17 1:01 8:06 147 143-151 1190 188 184-190 5/0
0.88 7:20 1:03 8:25 150 147-153 1263 188 186-190 5/0
1.00 8:20 1:00 7:59 153 150-158 1222 186 184-188 1/5
1.13 9:17 57 7:35 152 148-155 1152 188 186-190 0/7
1.25 10:13 57 7:33 149 146-152 1125 188 184-190 0/8
1.38 11:09 55 7:22 151 148-157 1111 190 188-192 0/7
1.50 12:10 1:01 8:10 152 146-156 1242 190 186-192 6/1
1.63 13:13 1:03 8:26 151 146-155 1273 186 182-188 7/0
1.75 14:17 1:04 8:35 150 145-153 1287 183 178-188 3/4
1.88 15:18 1:01 8:04 156 154-157 1259 185 182-188 6/1
2.00 16:17 59 7:53 154 150-157 1214 186 186-188 2/5
2.13 17:14 57 7:37 155 152-158 1180 186 184-188 1/6
2.25 18:08 54 7:10 156 151-159 1117 190 186-192 0/6
2.38 19:07 59 7:55 155 153-157 1228 189 186-190 2/2
2.50 20:07 1:00 7:57 155 154-157 1233 187 186-190 5/1
2.63 21:01 54 7:11 147 141-154 1057 188 186-192 6/0
2.75 22:04 1:03 8:22 153 149-159 1281 186 182-190 9/1
2.88 23:01 57 7:38 163 160-167 1243 188 184-190 4/3
3.00 23:54 53 7:02 161 159-163 1132 189 188-192 0/12
3.13 24:48 54 7:15 158 156-160 1146 188 184-192 1/4
3.14 24:57 9 8:10 158 158-158 1291 185 184-186 0/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 66m, Range 27m, Flat prediction 24:13
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 7:52
14 2.2% 8:20
14 3.7% 8:23
12 2.2% 8:21
See your biggest climbs

Cadence

187 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 24:57 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.71% More
800m 3:44 7:30 50.20% More
1km 4:38 7:28 53.08% More
Mile 7:34 7:34 55.93% More
5k 24:34 7:55 57.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 57.02
5km 24:38 7:56 57.46
5M 40:48 8:10 56.46
10km 51:22 8:16 55.95
10M 1:25:04 8:30 55.41
Half 1:53:15 8:39 54.89
20M 2:57:21 8:52 54.75
Mara 3:56:08 9:01 54.92
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