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Mon 30th Dec 2024 at 1:10pm by Burto

Walk > General
  • Time
    27:32
  • Miles
    1.41
  • Min/mi
    19:32
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    321
  • Cadence
    116
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2215
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:38(20:20/mi) 109/118bpm [2216b/mi] 135cal 2.95/3.28mph
2) 0.62mi - 11:51(19:05/mi) 120/123bpm [2290b/mi] 148cal 3.15/3.38mph
3) 0.17mi - 3:03(18:26/mi) 122/128bpm [2249b/mi] 38cal 3.25/3.34mph
12:38 11:51 3:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 109 99-115 2489 107 102-112 0/0
0.13 2:50 1:25 22:33 109 107-111 2457 112 110-112 0/2
0.19 4:09 1:19 21:04 111 109-113 2339 114 112-116 0/12
0.25 5:24 1:15 20:04 110 108-112 2208 112 110-114 18/2
0.31 6:43 1:18 20:50 110 108-111 2292 113 112-114 5/4
0.38 7:56 1:14 19:42 111 109-113 2187 112 110-114 7/2
0.44 9:10 1:13 19:30 111 109-112 2165 116 112-120 5/3
0.50 10:21 1:11 19:01 88 76-107 1673 117 114-118 0/4
0.56 11:32 1:11 18:52 106 96-117 1999 116 114-118 2/0
0.63 12:42 1:10 18:42 117 116-118 2188 117 116-118 0/0
0.69 13:55 1:13 19:30 119 119-120 2320 118 118-120 4/5
0.75 15:06 1:11 18:58 121 120-121 2295 119 118-122 2/4
0.81 16:16 1:10 18:47 121 120-122 2273 120 118-122 7/6
0.88 17:27 1:10 18:43 120 120-121 2246 118 116-120 11/3
0.94 18:38 1:12 19:06 120 117-123 2291 120 116-124 2/7
1.00 19:50 1:11 19:02 119 118-121 2265 120 120-120 2/5
1.06 20:58 1:08 18:08 118 118-119 2140 118 116-120 11/5
1.13 22:10 1:13 19:21 120 118-122 2321 113 106-118 7/1
1.19 23:20 1:10 18:32 122 121-123 2262 119 112-124 0/12
1.25 24:36 1:16 20:21 119 117-121 2421 120 120-120 6/2
1.31 25:43 1:07 17:48 121 119-123 2153 121 120-124 4/6
1.38 26:54 1:12 19:05 122 121-124 2329 120 120-122 0/9
1.41 27:33 39 19:20 126 125-127 2436 120 120-120 5/0

Heart

113/127max
  • Show Beats/Mile

Elevation

Asc 87m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.8% 18:46
See your biggest climbs

Cadence

116 (124 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 9:20 18:47 More
1km 11:42 18:50 More
Mile 18:58 18:58 More

Predictions

Dist Time Per Mile
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