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Sun 29th Dec 2024 at 10:16pm by jmiles11

Walk > General
  • Time
    32:21
  • Miles
    1.72
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    172
  • Cadence
    113
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1954
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 12:03(12:03/km) 99/115bpm [1192b/km] 67cal 51/63rpm
2) 1km - 11:10(11:10/km) 111/129bpm [1240b/km] 61cal 56/60rpm
3) 0.76km - 9:08(11:58/km) 102/118bpm [1220b/km] 44cal 55/60rpm
12:03 11:10 9:08

Pace

7% 14% 40% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 95 92-100 2056 112 104-126 2/0
0.13 2:24 1:03 16:53 93 88-99 1570 116 112-118 1/1
0.19 3:49 1:24 22:31 95 86-101 2139 114 110-116 2/1
0.25 5:05 1:16 20:16 101 98-103 2046 115 112-118 1/1
0.31 6:24 1:19 21:06 96 91-101 2025 112 86-116 1/0
0.38 7:36 1:12 19:05 98 93-103 1870 115 108-116 0/1
0.44 8:45 1:09 18:28 101 95-106 1865 115 112-116 1/1
0.50 9:52 1:08 18:03 110 106-115 1985 114 108-116 3/0
0.56 10:55 1:03 16:47 103 98-110 1728 115 112-118 0/1
0.63 12:06 1:10 18:43 98 94-103 1835 114 104-116 1/1
0.69 13:14 1:08 18:12 105 95-112 1910 113 106-116 2/1
0.75 14:20 1:06 17:39 106 101-113 1870 114 112-116 1/1
0.81 15:29 1:09 18:30 109 103-116 2017 114 110-116 0/2
0.88 16:35 1:05 17:27 105 95-120 1832 115 112-116 2/1
0.94 17:41 1:06 17:32 121 116-129 2122 115 110-116 1/1
1.00 18:44 1:03 16:51 121 113-126 2039 115 112-120 0/2
1.06 19:52 1:08 18:05 106 98-113 1916 114 108-118 0/2
1.13 20:57 1:06 17:34 106 101-111 1862 112 110-114 1/0
1.19 22:09 1:11 18:58 115 107-121 2181 110 102-116 2/1
1.25 23:21 1:12 19:19 113 107-119 2184 111 106-114 1/0
1.31 24:40 1:19 21:04 106 100-118 2233 109 104-112 1/1
1.38 26:05 1:25 22:45 104 101-109 2365 106 92-112 0/3
1.44 27:19 1:14 19:45 100 97-103 1975 111 102-116 0/1
1.50 28:29 1:10 18:36 102 98-105 1897 112 102-116 0/1
1.56 29:37 1:08 18:09 102 100-106 1851 114 112-116 1/2
1.63 30:45 1:08 18:03 100 95-104 1804 114 112-116 0/2
1.69 31:50 1:05 17:20 100 96-104 1734 114 112-120 0/1
1.72 32:21 31 17:13 105 101-107 1808 113 108-116 1/0

Heart

104/129max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:48 17:42 More
1km 10:59 17:41 More
Mile 18:07 18:07 More

Predictions

Dist Time Per Mile
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