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Fri 27th Dec 2024 at 6:51pm by Pitt the Elder

Walk > General
  • Time
    3:18
  • Miles
    0.24
  • Min/mi
    13:45
  • Pacing
    0%
  • Stride(cm)
    101
  • Cals
    19
  • Cadence
    117
  • BPM
    91
  • %MHR
    46.8
  • B/mi
    1255
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 4:16(4:16/mi) 91/107bpm [389b/mi] 19cal 8/77rpm
2) 0.01mi - 1(1:58/mi) 90/90bpm [177b/mi]
4:16 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 89 76-97 1912 113 104-124 1/1
0.13 1:39 18 4:51 86 85-87 417 - 0/0
0.19 1:57 18 4:49 84 83-86 404 - 0/1
0.25 2:07 10 2:45 90 87-92 248 - 1/0
0.31 2:22 15 3:57 96 93-104 378 - 0/0
0.38 2:31 9 2:23 105 104-107 249 - 3/0
0.44 2:40 9 2:23 103 102-104 245 - 1/0
0.50 2:47 8 2:02 101 99-102 206 - 0/0
0.56 2:56 8 2:14 97 94-99 217 - 0/1
0.63 3:05 9 2:20 93 89-94 217 - 0/4
0.69 3:14 9 2:23 88 87-90 210 - 0/1
0.75 3:37 23 6:12 88 87-90 546 154 154-154 2/0
0.81 3:47 11 2:49 91 90-93 256 - 0/0
0.88 3:57 10 2:42 87 86-89 235 - 5/0
0.94 4:06 9 2:20 86 83-88 201 - 4/0
1.00 4:16 10 2:35 89 88-90 229 - 4/0
1.01 4:18 2 2:52 90 90-90 258 - 0/0

Heart

91/107max
  • Show Beats/Mile

Elevation

Asc 24m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 3:09
See your biggest climbs

Cadence

117 (154 max) Stride Length: 101cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:16 2:32 More
1km 1:44 2:47 More
Mile 4:09 4:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

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