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Sat 21st Dec 2024 at 9:28am by BarneyS

Run > parkrun
  • Time
    32:35
  • Miles
    3.16
  • Min/mi
    10:19
  • Pacing
    93.8%
  • WAVA
    51.04
  • Stride(cm)
    82
  • Cals
    266
  • Cadence
    190
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1461
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 139/157bpm [877b/km] 53cal
2) 1km - 6:24(6:24/km) 141/154bpm [903b/km] 54cal
3) 1km - 6:23(6:23/km) 145/158bpm [927b/km] 51cal
4) 1km - 6:34(6:34/km) 143/153bpm [940b/km] 55cal
5) 1km - 6:29(6:29/km) 142/153bpm [920b/km] 49cal
6) 0.08km - 26(5:14/km) 144/146bpm [755b/km] 4cal
6:19 6:24 6:23 6:34 6:29 26

Pace

4% 30% 53% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 119 103-135 1152 198 194-208 4/1
0.25 2:26 1:13 9:47 137 132-143 1340 194 192-196 0/7
0.38 3:40 1:14 9:56 145 142-150 1440 192 190-196 5/4
0.50 5:01 1:21 10:44 141 134-149 1515 193 190-194 4/5
0.63 6:20 1:19 10:34 150 142-157 1585 188 186-190 2/5
0.75 7:40 1:20 10:37 143 139-147 1519 187 186-190 11/5
0.88 9:01 1:21 10:45 139 131-146 1494 188 186-190 2/4
1.00 10:17 1:17 10:14 148 143-154 1516 189 186-194 20/0
1.13 11:32 1:15 9:59 143 135-151 1427 191 188-194 4/14
1.25 12:47 1:15 10:01 131 123-135 1313 190 186-194 3/4
1.38 14:09 1:22 10:55 141 138-147 1539 188 186-190 10/8
1.50 15:18 1:09 9:12 145 141-149 1333 187 186-190 12/6
1.63 16:36 1:18 10:26 145 142-148 1513 191 186-198 4/12
1.75 17:53 1:16 10:12 147 143-151 1499 192 190-194 0/9
1.88 19:13 1:20 10:41 149 139-158 1592 191 190-194 4/6
2.00 20:33 1:20 10:42 141 135-145 1510 189 186-192 2/7
2.13 21:54 1:20 10:43 142 135-148 1523 189 186-192 10/1
2.25 23:16 1:22 10:57 145 141-152 1588 187 184-190 5/8
2.38 24:36 1:20 10:37 143 141-145 1518 186 182-188 16/2
2.50 25:49 1:13 9:47 142 140-145 1388 184 182-188 10/1
2.63 27:13 1:24 11:09 141 138-144 1573 188 184-192 5/19
2.75 28:31 1:19 10:31 139 137-141 1461 187 184-190 10/8
2.88 29:50 1:19 10:28 143 141-145 1497 186 184-190 9/8
3.00 31:09 1:19 10:34 143 140-146 1512 189 186-194 7/13
3.13 32:19 1:10 9:21 146 140-153 1366 193 190-198 6/10
3.16 32:35 16 8:09 144 143-145 1173 196 194-198 0/5

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 149m, Range 33m, Flat prediction 32:48
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.3% 9:44
21 11.3% 9:56
13 7.1% 9:56
12 10.6% 10:05
10 4.3% 10:28
See your biggest climbs

Cadence

190 (208 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.2 32:35 10:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 41.26% More
800m 4:56 9:55 43.51% More
1km 6:12 9:59 44.97% More
Mile 10:08 10:08 46.79% More
5k 32:03 10:19 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 49.33
5km 32:00 10:18 51.13
5M 53:00 10:36 49.98
10km 1:06:43 10:44 49.43
10M 1:50:29 11:03 49.24
Half 2:27:06 11:14 48.96
20M 3:50:22 11:31 48.24
Mara 5:06:43 11:42 47.52
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