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Tue 10th Dec 2024 at 5:29pm by Pudmeister

Run > General
  • Time
    1:05:46
  • Miles
    3.92
  • Min/mi
    16:47
  • Pacing
    0%
  • WAVA
    31.53
  • Stride(cm)
    69
  • Cals
    379
  • Watts
    141
  • Cadence
    138
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1963
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 146/160bpm [1801b/mi] 101cal 201/291W
2) 1mi - 16:04(16:04/mi) 127/165bpm [2040b/mi] 97cal 144/242W
3) 1mi - 17:30(17:30/mi) 95/122bpm [1662b/mi] 92cal 123/217W
4) 0.92mi - 19:52(21:30/mi) 110/119bpm [2364b/mi] 89cal 101/158W
12:20 16:04 17:30 19:52

Pace

75% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:34 114 91-125 1318 174 110-180 224 24-291 2/1
0.25 2:56 1:30 11:58 145 125-154 1735 176 174-180 203 195-211 0/3
0.38 4:22 1:25 11:20 152 151-156 1724 176 174-178 209 202-220 3/4
0.50 5:47 1:25 11:22 156 155-157 1773 177 176-180 220 212-229 3/1
0.63 7:29 1:43 13:41 152 143-160 2079 157 132-178 182 57-230 3/3
0.75 9:16 1:47 14:16 140 135-146 1996 143 86-184 174 105-249 2/4
0.88 10:52 1:35 12:42 154 146-159 1955 171 134-180 213 148-260 2/1
1.00 12:20 1:29 11:51 153 149-156 1814 170 90-184 213 108-264 1/2
1.13 14:02 1:41 13:31 155 146-158 2095 160 132-178 195 138-222 3/2
1.25 15:58 1:56 15:28 137 133-145 2120 137 126-178 143 112-233 4/2
1.38 17:30 1:33 12:20 152 139-160 1875 171 136-178 212 153-227 1/2
1.50 19:10 1:39 13:15 147 137-158 1947 157 132-180 177 123-242 1/4
1.63 47:49 28:39 +27:15 3:49:12 161 84-165 36902 170 130-180 219 158-239 5/2
1.75 50:05 2:17 18:13 117 83-137 2131 137 124-176 141 55-190 1/1
1.88 1:10:12 20:07 +17:31 2:40:56 105 68-119 16899 124 106-130 109 24-131 0/3
2.00 1:13:14 3:01 24:10 87 70-96 2102 117 96-128 103 64-232 2/1
2.13 1:32:30 19:17 +17:19 2:34:14 94 75-109 14498 152 120-186 159 5-214 2/0
2.25 1:34:23 1:53 15:03 111 105-117 1670 151 126-192 169 121-217 3/0
2.38 1:36:32 2:09 17:12 97 87-105 1668 128 124-132 124 110-138 1/1
2.50 1:38:35 2:03 16:23 86 83-89 1409 133 124-176 136 106-187 0/4
2.63 1:40:48 2:13 17:44 87 81-90 1543 128 122-132 132 114-153 1/2
2.75 1:43:02 2:14 17:53 73 69-82 1306 129 126-132 120 100-141 2/1
2.88 1:45:31 2:29 19:49 98 72-116 1942 124 112-132 97 82-108 3/0
3.00 1:48:00 2:29 19:55 116 109-122 2311 123 114-246 106 95-139 3/1
3.13 1:50:38 2:38 21:01 116 109-119 2439 117 104-124 102 90-115 1/1
3.25 1:53:14 2:36 20:47 112 107-117 2328 119 102-130 101 83-118 1/2
3.38 1:55:51 2:37 20:55 109 102-114 2280 120 110-244 101 90-137 0/2
3.50 1:58:31 2:40 21:22 109 103-117 2329 123 112-246 103 85-136 1/2
3.63 2:01:06 2:35 20:43 107 101-114 2217 122 114-130 109 93-147 2/1
3.75 2:03:43 2:37 20:53 108 104-115 2255 131 106-250 112 76-158 1/0
3.88 2:06:20 2:37 20:55 112 107-115 2343 121 110-244 99 80-128 0/1
3.92 2:07:51 1:31 32:01 109 101-114 3490 119 96-128 96 70-112 0/1

Heart

117/165max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m, Flat prediction 1:05:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

141W (291 max)
Power Graph
Power Bands

Cadence

138 (250 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 17.2 178 1.4 -1:30:33 23:06
Walk 49.0 124 2.5 1:33:02 37:04
Still 1.2 - - 2:11 -
Pause 32.7 - - 1:02:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:21 34.70% More
800m 5:43 11:30 37.50% More
1km 7:25 11:56 37.64% More
Mile 12:19 12:19 38.53% More
5k 1:50:15 35:29 14.84% More

Predictions

Dist Time Per Mile WAVA
1M 15:27 15:27 30.71
5km 51:24 16:33 31.83
5M 1:25:07 17:01 31.12
10km 1:47:10 17:15 30.77
10M 2:57:28 17:45 30.66
Half 3:56:17 18:02 30.48
20M 6:10:01 18:30 30.04
Mara 8:12:38 18:48 29.58
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