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Tue 3rd Dec 2024 at 6:08am by Kingsholm

Bike > Commuting
  • Time
    31:47
  • Miles
    5.83
  • Mph
    11
  • Pacing
    0%
  • Cals
    297
  • BPM
    121
  • %MHR
    59.4
  • B/mi
    657
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 27:07(5:25/mi) 118/151bpm [640b/mi] 246cal 11.06/14.26mph
2) 0.83mi - 4:40(5:37/mi) 134/147bpm [752b/mi] 51cal 10.69/12.44mph
27:07 4:40

Pace

7% 6% 66% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.52 96 89-110 676 5/7
0.50 3:07 1:22 11.00 103 99-109 562 1/5
0.75 4:24 1:16 11.80 113 103-124 575 6/5
1.00 5:49 1:25 10.57 114 105-120 647 4/6
1.25 7:14 1:25 10.64 105 103-107 592 3/2
1.50 8:39 1:26 10.50 113 105-126 646 6/3
1.75 9:55 1:16 11.90 118 110-129 595 2/9
2.00 11:12 1:17 11.68 121 118-125 622 3/2
2.25 12:52 1:40 9.04 118 112-126 784 2/3
2.50 14:26 1:34 9.57 114 109-120 715 3/2
2.75 15:42 1:16 11.82 118 114-121 599 9/0
3.00 16:59 1:17 11.62 120 113-128 620 4/8
3.25 18:14 1:14 12.10 121 113-129 600 1/8
3.50 19:25 1:11 12.64 117 112-124 555 9/3
3.75 20:40 1:15 12.02 122 111-129 609 3/6
4.00 21:51 1:11 12.66 139 128-148 659 4/5
4.25 23:11 1:21 11.13 145 137-151 781 4/4
4.50 24:28 1:16 11.82 132 126-139 670 3/2
4.75 25:45 1:17 11.67 120 110-137 617 1/3
5.00 27:06 1:22 11.02 138 126-144 751 4/3
5.25 28:23 1:17 11.71 140 131-146 717 5/6
5.50 29:44 1:21 11.15 131 127-137 705 3/4
5.75 31:04 1:20 11.21 134 132-135 718 5/4
5.83 31:47 43 6.83 127 121-131 1116 0/2

Heart

121/151max
  • Show Beats/Mile

Elevation

Asc 58m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
11 2.0% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:09 4:38 More
800m 2:24 4:49 More
1km 2:58 4:46 More
Mile 4:50 4:50 More
5k 15:52 5:07 More
5 miles 26:29 5:18 More

Predictions

Dist Time Per Mile
10 miles 56:19 5:38
20km 1:10:54 5:42
15 miles 1:26:33 5:46
20 miles 1:57:24 5:52
40km 2:27:49 5:57
25 miles 2:28:44 5:57
42km 2:35:40 5:58
50 miles 5:10:06 6:12
56 miles 5:49:41 6:15
100 miles 10:46:32 6:28
112 miles 12:09:03 6:31
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