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Sun 1st Dec 2024 at 8:00am by chriscou

Run > General
  • Time
    5:25:44
  • Miles
    26.92
  • Min/mi
    12:06
  • Pacing
    69.4%
  • WAVA
    43.82
  • Stride(cm)
    87
  • Cals
    3390
  • Cadence
    153
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1716
  • Asc(m)
    605
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:25(11:56/mi) 129/145bpm [1540b/mi] 86cal
2) 0.62mi - 7:26(11:57/mi) 135/147bpm [1613b/mi] 85cal
3) 0.62mi - 5:59(9:38/mi) 144/155bpm [1386b/mi] 80cal
4) 0.62mi - 5:37(9:02/mi) 154/159bpm [1390b/mi] 83cal
5) 0.62mi - 6:20(10:12/mi) 153/159bpm [1561b/mi] 89cal
6) 0.62mi - 6:50(10:59/mi) 147/159bpm [1616b/mi] 87cal
7) 0.62mi - 6:00(9:40/mi) 153/158bpm [1479b/mi] 84cal
8) 0.62mi - 6:40(10:44/mi) 157/163bpm [1685b/mi] 93cal
9) 0.62mi - 5:46(9:16/mi) 155/163bpm [1437b/mi] 79cal
10) 0.62mi - 6:17(10:07/mi) 152/162bpm [1538b/mi] 83cal
11) 0.62mi - 5:43(9:11/mi) 143/156bpm [1314b/mi] 69cal
12) 0.62mi - 6:48(10:56/mi) 147/154bpm [1608b/mi] 79cal
13) 0.62mi - 5:57(9:35/mi) 147/157bpm [1409b/mi] 77cal
14) 0.62mi - 6:04(9:46/mi) 151/156bpm [1474b/mi] 81cal
15) 0.62mi - 6:45(10:52/mi) 154/159bpm [1674b/mi] 89cal
16) 0.62mi - 6:13(10:00/mi) 153/163bpm [1529b/mi] 77cal
17) 0.62mi - 6:19(10:10/mi) 149/158bpm [1515b/mi] 78cal
18) 0.62mi - 7:18(11:44/mi) 155/164bpm [1820b/mi] 89cal
19) 0.62mi - 6:03(9:44/mi) 143/158bpm [1392b/mi] 64cal
20) 0.62mi - 6:51(11:01/mi) 150/159bpm [1652b/mi] 80cal
21) 0.62mi - 6:39(10:43/mi) 153/159bpm [1639b/mi] 82cal
22) 0.62mi - 7:05(11:24/mi) 153/161bpm [1744b/mi] 83cal
23) 0.62mi - 8:49(14:12/mi) 137/152bpm [1945b/mi] 76cal
24) 0.62mi - 9:28(15:13/mi) 134/162bpm [2040b/mi] 65cal
25) 0.62mi - 7:37(12:16/mi) 144/158bpm [1765b/mi] 84cal
26) 0.62mi - 8:06(13:02/mi) 144/155bpm [1876b/mi] 77cal
27) 0.62mi - 7:20(11:48/mi) 142/153bpm [1677b/mi] 69cal
28) 0.62mi - 7:23(11:53/mi) 125/162bpm [1485b/mi] 71cal
29) 0.62mi - 8:13(13:14/mi) 133/153bpm [1759b/mi] 76cal
30) 0.62mi - 8:05(13:00/mi) 91/125bpm [1183b/mi] 75cal
31) 0.62mi - 8:09(13:08/mi) 139/150bpm [1825b/mi] 79cal
32) 0.62mi - 8:24(13:31/mi) 140/151bpm [1893b/mi] 77cal
33) 0.62mi - 8:33(13:46/mi) 140/153bpm [1927b/mi] 76cal
34) 0.62mi - 9:15(14:53/mi) 135/150bpm [2008b/mi] 73cal
35) 0.62mi - 8:08(13:05/mi) 137/145bpm [1792b/mi] 68cal
36) 0.62mi - 8:22(13:28/mi) 141/152bpm [1898b/mi] 74cal
37) 0.62mi - 9:54(15:56/mi) 135/147bpm [2150b/mi] 79cal
38) 0.62mi - 9:03(14:34/mi) 137/146bpm [1996b/mi] 75cal
39) 0.62mi - 9:11(14:46/mi) 140/147bpm [2068b/mi] 76cal
40) 0.62mi - 8:46(14:06/mi) 141/149bpm [1987b/mi] 71cal
41) 0.62mi - 8:10(13:09/mi) 143/151bpm [1880b/mi] 73cal
42) 0.62mi - 9:55(15:58/mi) 140/150bpm [2234b/mi] 75cal
43) 0.62mi - 9:47(15:45/mi) 142/148bpm [2236b/mi] 74cal
44) 0.21mi - 3:04(14:54/mi) 146/154bpm [2175b/mi] 30cal
7:25 7:26 5:59 5:37 6:20 6:50 6:00 6:40 5:46 6:17 5:43 6:48 5:57 6:04 6:45 6:13 6:19 7:18 6:03 6:51 6:39 7:05 8:49 9:28 7:37 8:06 7:20 7:23 8:13 8:05 8:09 8:24 8:33 9:15 8:08 8:22 9:54 9:03 9:11 8:46 8:10 9:55 9:47 3:04

Pace

59% 18% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:56 11:56 11:56 130 89-147 1551 157 86-182 37/43
2.00 21:57 10:01 10:01 143 130-155 1433 162 122-174 44/39
3.00 31:39 9:43 9:43 154 148-159 1495 163 106-182 29/28
4.00 42:18 10:38 10:38 149 130-159 1586 156 98-216 62/33
5.00 52:33 10:15 10:15 156 149-163 1600 161 98-174 24/23
6.00 1:03:11 10:38 +1:09 10:38 153 132-163 1627 166 158-176 27/73
7.00 1:12:40 9:29 9:29 146 131-162 1385 166 158-174 46/35
8.00 1:23:14 10:34 10:34 147 138-157 1553 153 102-170 51/10
9.00 1:33:21 10:07 +7 10:07 151 143-158 1526 162 112-172 25/46
10.00 1:43:37 10:16 10:16 153 133-163 1571 165 158-170 38/48
11.00 1:54:38 11:01 11:01 151 131-162 1663 161 86-172 27/21
12.00 2:07:32 12:54 +2:51 12:54 148 112-164 1910 165 130-172 40/15
13.00 2:18:35 11:03 11:03 152 145-159 1680 161 108-224 21/43
14.00 2:31:40 13:05 13:05 146 125-161 1910 141 94-170 44/7
15.00 2:45:30 13:50 13:50 136 120-162 1882 143 86-208 37/56
16.00 2:58:24 12:53 12:53 143 124-157 1843 153 104-166 25/40
17.00 3:10:17 11:54 11:54 136 96-155 1617 155 106-170 46/16
18.00 3:22:48 12:30 12:30 134 95-162 1676 149 104-168 28/30
19.00 3:35:55 13:07 13:07 108 56-149 1417 148 104-230 17/28
20.00 3:49:24 13:30 13:30 142 123-153 1916 150 94-168 21/30
21.00 4:03:41 14:17 14:17 138 116-151 1970 142 82-250 11/49
22.00 4:17:13 13:32 13:32 137 116-151 1854 148 94-242 38/29
23.00 4:32:07 14:54 14:54 137 117-152 2042 147 30-246 31/39
24.00 4:46:37 14:30 14:30 138 122-147 2000 147 82-246 22/20
25.00 5:00:37 14:00 14:00 141 130-150 1975 148 88-240 29/36
26.00 5:15:15 14:38 14:38 142 131-151 2079 143 80-234 49/26
26.92 5:29:52 14:37 15:49 142 126-154 2246 140 86-250 21/35

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 605m, Range 82m, Flat prediction 5:15:19
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.7% 10:30
45 4.1% 14:32
44 2.4% 13:55
34 3.2% 10:37
32 4.3% 15:08
32 4.2% 12:04
See your biggest climbs

Cadence

153 (250 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 162 23.6 4:22:43 11:09
Walk 19.3 109 3.4 1:03:44 18:57
Still 1.0 - - 3:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.85% More
800m 4:10 8:23 47.66% More
1km 5:17 8:31 49.43% More
Mile 8:49 8:49 51.07% More
5k 30:38 9:52 48.86% More
5 miles 50:17 10:03 48.54% More
10k 1:02:39 10:05 48.65% More
10 miles 1:42:06 10:13 49.04% More
Half 2:18:51 10:36 47.98% More
20 miles 3:49:25 11:28 45.06% More
Mara 5:19:17 12:11 43.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 45.35
5km 33:02 10:38 45.30
5M 54:41 10:56 44.64
10km 1:08:51 11:05 44.27
10M 1:54:01 11:24 43.91
Half 2:31:48 11:35 43.53
20M 3:57:43 11:53 43.49
Mara 5:16:30 12:05 43.67

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