Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2024 at 9:39am by BarneyS

Run > parkrun
  • Time
    32:35
  • Miles
    3.11
  • Min/mi
    10:29
  • Pacing
    94.8%
  • WAVA
    50.32
  • Stride(cm)
    81
  • Cals
    287
  • Cadence
    190
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1683
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 140/160bpm [896b/km] 54cal
2) 1km - 6:36(6:36/km) 161/174bpm [1063b/km] 58cal
3) 1km - 6:32(6:32/km) 168/175bpm [1097b/km] 58cal
4) 1km - 6:43(6:43/km) 170/174bpm [1143b/km] 60cal
5) 1km - 6:19(6:19/km) 170/175bpm [1073b/km] 57cal
6) 0.01km - 1(2:52/km) 175/175bpm [501b/km]
6:24 6:36 6:32 6:43 6:19 1

Pace

50% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 115 90-135 1165 199 194-204 0/4
0.25 2:30 1:14 9:53 140 133-149 1383 195 194-200 9/6
0.38 3:47 1:17 10:12 148 143-152 1511 193 190-198 3/6
0.50 5:07 1:21 10:44 144 141-146 1546 193 190-196 6/5
0.63 6:26 1:19 10:28 152 144-160 1591 190 186-192 6/4
0.75 7:46 1:20 10:41 152 148-155 1623 189 186-192 9/2
0.88 9:09 1:24 11:09 159 155-164 1772 188 186-192 6/3
1.00 10:27 1:17 10:18 162 159-168 1669 188 186-190 4/2
1.13 11:46 1:19 10:31 167 163-173 1757 188 186-190 4/9
1.25 13:04 1:19 10:28 168 166-171 1759 189 186-192 6/10
1.38 14:25 1:21 10:45 167 164-169 1795 188 186-192 3/7
1.50 15:43 1:19 10:28 167 166-170 1749 190 186-194 8/3
1.63 17:02 1:18 10:27 171 168-175 1786 190 188-194 4/3
1.75 18:19 1:18 10:22 169 165-174 1753 191 188-194 3/10
1.88 19:38 1:18 10:26 166 163-171 1732 192 190-194 4/5
2.00 21:01 1:23 11:04 169 166-170 1870 190 186-194 7/2
2.13 22:22 1:22 10:53 169 164-173 1839 188 186-190 8/1
2.25 23:44 1:22 10:54 170 169-172 1854 190 188-192 6/6
2.38 25:07 1:23 11:04 170 165-172 1881 187 182-190 4/6
2.50 26:22 1:15 9:59 170 169-174 1698 187 184-190 3/10
2.63 27:44 1:22 11:00 170 169-173 1869 187 186-190 6/9
2.75 29:03 1:18 10:27 168 163-170 1755 187 184-190 6/2
2.88 30:19 1:16 10:10 171 170-172 1739 189 186-190 9/6
3.00 31:38 1:20 10:36 171 169-173 1813 188 186-190 3/6
3.11 32:35 57 8:30 173 171-175 1470 196 190-204 5/5

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 107m, Range 19m, Flat prediction 32:32
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.2% 10:57
See your biggest climbs

Cadence

190 (204 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 3.1 32:34 10:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 40.94% More
800m 4:58 10:00 43.11% More
1km 6:18 10:09 44.25% More
Mile 10:22 10:22 45.76% More
5k 32:32 10:28 50.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 48.49
5km 32:33 10:29 50.27
5M 53:54 10:47 49.14
10km 1:07:52 10:55 48.59
10M 1:52:22 11:14 48.42
Half 2:29:37 11:25 48.13
20M 3:54:18 11:43 47.43
Mara 5:11:56 11:54 46.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here