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breezy
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Time
20:10
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Miles
3.41
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Min/mi
5:55
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Pacing
0%
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WAVA
77.85
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Asc(m)
42
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Surface
Road
Notes & Comments
Jesmond Dene handicap race. Lovely undulating course. Ran quite well as i had raced yesterday. Handicapped on the times of your last 4 10k races and you 5k and 10k PBs in the last year. I had 7m 40 sec to add to my time. Finished in 9th place and won a prize much to my surprise.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
77.56 |
| 5km |
18:16 |
5:53 |
78.09 |
| 5M |
30:15 |
6:03 |
76.77 |
| 10km |
38:06 |
6:08 |
76.05 |
| 10M |
1:03:05 |
6:19 |
75.34 |
| Half |
1:23:59 |
6:25 |
74.64 |
| 20M |
2:11:31 |
6:35 |
74.47 |
| Mara |
2:55:07 |
6:41 |
74.72 |
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