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Fri 22nd Nov 2024 at 5:59pm by Shoddy

Bike > General
  • Time
    37:46
  • Miles
    7.55
  • Mph
    12
  • Pacing
    0%
  • FBI
    54.94
  • Cals
    226
  • BPM
    101
  • %MHR
    54.5
  • B/mi
    504
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 23:31(4:42/mi) 98/123bpm [461b/mi] 127cal
2) 2.55mi - 14:15(5:35/mi) 111/136bpm [619b/mi] 99cal
23:31 14:15

Pace

2% 9% 11% 49% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 +2 8.86 82 74-88 556 1/4
0.50 2:45 1:04 14.10 94 89-98 400 1/2
0.75 3:46 1:01 14.74 110 99-115 448 3/1
1.00 4:46 1:00 15.10 107 105-110 425 2/1
1.25 5:45 59 15.17 114 107-120 451 2/2
1.50 6:45 59 15.16 117 107-122 463 1/1
1.75 7:46 1:01 14.73 101 99-106 411 2/2
2.00 8:49 1:03 14.18 98 92-105 415 3/3
2.25 9:51 1:02 14.62 99 98-100 406 3/2
2.50 11:15 1:24 10.71 93 89-98 521 3/1
2.75 12:24 1:09 13.01 93 90-96 429 5/0
3.00 13:34 1:10 12.79 93 85-101 436 4/0
3.25 14:43 1:09 13.11 99 96-102 453 4/0
3.50 16:00 1:17 11.64 90 83-99 464 5/0
3.75 17:10 1:09 12.98 95 90-101 439 7/2
4.00 18:25 1:15 11.99 95 90-103 475 4/1
4.25 19:42 1:17 11.69 96 91-101 493 8/0
4.50 21:04 1:23 10.90 92 86-102 506 7/1
4.75 22:08 1:04 14.08 110 102-116 469 7/1
5.00 23:34 1:26 10.50 105 95-122 600 10/0
5.25 25:23 1:49 8.26 121 115-131 878 13/0
5.50 27:49 2:26 6.16 132 126-136 1287 10/0
5.75 29:56 2:07 7.11 125 120-133 1056 5/0
6.00 31:44 1:49 8.28 114 105-120 826 2/4
6.25 33:17 1:32 9.76 112 108-116 688 3/1
6.50 34:10 54 16.71 100 91-106 359 0/17
6.75 34:51 41 22.15 85 82-88 230 0/18
7.00 35:36 45 19.88 86 81-91 260 0/19
7.25 36:23 47 19.17 92 81-100 288 0/15
7.50 37:16 53 16.93 76 74-80 269 2/13
7.55 37:50 34 5.88 82 80-84 837 0/0

Heart

101/136max
  • Show Beats/Mile

Elevation

Asc 104m, Range 97m
Elevation Graph
Biggest Climbs (m) Mph
71 2.5% 9.1
25 1.1% 12.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:21 2:43 More
1km 1:44 2:48 More
Mile 2:56 2:56 More
5k 13:26 4:20 More
5 miles 23:09 4:38 More
10k 31:18 5:02 More

Predictions

Dist Time Per Mile
10 miles 50:54 5:05
20km 1:04:06 5:09
15 miles 1:18:17 5:13
20 miles 1:46:14 5:19
40km 2:13:49 5:23
25 miles 2:14:38 5:23
42km 2:20:55 5:24
50 miles 4:41:02 5:37
56 miles 5:16:58 5:40
100 miles 9:46:37 5:52
112 miles 11:01:38 5:54
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