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Mon 18th Nov 2024 at 6:20pm by vava

Walk > General
  • Time
    29:19
  • Miles
    1.22
  • Min/mi
    24:02
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    75
  • Cadence
    127
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1877
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:33(24:33/mi) 80/98bpm [1964b/mi] 62cal 46/72rpm
2) 0.22mi - 4:46(21:14/mi) 67/76bpm [1423b/mi] 13cal 58/69rpm
24:33 4:46

Pace

20% 5% 34% 25% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:49 87 76-98 2246 127 126-130 1/0
0.13 3:08 1:31 24:14 82 75-88 1987 125 104-132 1/1
0.19 6:49 3:41 +2:04 58:53 80 70-85 4711 124 114-126 1/3
0.25 9:27 2:38 +42 42:09 72 59-80 3035 124 112-130 1/0
0.31 10:53 1:27 23:09 75 59-89 1737 127 110-136 0/1
0.38 12:15 1:22 21:47 86 83-89 1874 126 120-130 0/1
0.44 13:40 1:24 22:30 83 76-90 1868 127 116-136 0/1
0.50 15:12 1:33 24:44 86 82-90 2128 126 122-128 1/1
0.56 16:29 1:16 20:20 89 84-94 1809 128 124-132 0/2
0.63 18:28 1:59 31:50 79 73-87 2515 124 102-132 0/1
0.69 19:57 1:29 23:44 83 79-85 1970 123 112-128 0/2
0.75 21:22 1:25 22:39 85 80-93 1925 122 112-136 1/1
0.81 22:49 1:27 23:11 91 85-94 2109 124 106-144 2/0
0.88 24:05 1:16 20:18 85 72-90 1726 129 114-132 1/1
0.94 25:47 1:42 27:18 63 60-69 1720 121 114-130 0/2
1.00 27:18 1:31 24:09 66 58-73 1594 130 110-140 1/2
1.06 28:31 1:13 19:33 65 61-69 1271 134 126-138 0/3
1.13 29:50 1:19 20:57 71 69-75 1488 133 130-136 0/3
1.19 31:13 1:23 22:10 65 61-69 1441 130 126-134 1/1
1.22 32:05 52 23:21 65 61-69 1518 129 126-132 1/0

Heart

78/98max
  • Show Beats/Mile

Elevation

Asc 2m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (144 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:37 More
800m 11:08 22:23 More
1km 13:52 22:19 More
Mile 23:23 23:23 More

Predictions

Dist Time Per Mile
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