Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 12th Nov 2024 at 9:40am by AndyS

Run > Run-Walk
  • Time
    9:52
  • Miles
    0.64
  • Min/mi
    15:25
  • Pacing
    0%
  • WAVA
    28.82
  • Stride(cm)
    71
  • Cals
    95
  • Watts
    237
  • Cadence
    146
  • BPM
    99
  • %MHR
    61.6
  • B/mi
    1520
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1) 1.02km - 9:52(9:38/km) 99/122bpm [953b/km] 95cal 6.23/10.21kmph
9:52

Pace

49% 32% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:39 1:39 26:31 81 67-108 2148 117 92-124 164 77-269 13/2
0.13 2:42 1:02 16:35 81 72-96 1343 144 116-186 226 138-366 0/11
0.19 3:41 1:00 15:53 105 89-111 1668 150 120-186 245 118-469 0/53
0.25 4:42 1:00 16:07 101 85-114 1628 156 116-182 243 135-317 0/16
0.31 5:31 50 13:16 101 89-113 1340 151 120-184 245 157-361 3/3
0.38 6:21 50 13:15 118 107-122 1563 152 118-186 288 198-361 14/9
0.44 7:04 43 11:25 100 91-116 1142 161 120-188 275 179-421 10/16
0.50 7:55 51 13:37 114 108-121 1553 155 118-188 259 158-419 57/1
0.56 8:39 44 11:43 116 112-120 1358 173 120-188 297 212-374 14/19
0.63 9:43 1:04 17:01 94 81-118 1600 131 116-184 205 139-365 26/15
0.64 9:52 9 13:27 93 92-97 1251 174 142-182 316 309-321 0/1

Heart

99/122max
  • Show Beats/Mile

Elevation

Asc 109m, Range 86m, Flat prediction 9:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

237W (469 max)
Power Graph
Power Bands

Cadence

146 (188 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.4 181 0.4 4:11 11:24
Walk 57.6 119 0.3 5:41 21:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 35 9:30 33.04% More
200m 1:26 11:31 29.34% More
400m 3:01 12:07 29.27% More
800m 6:52 13:50 30.61% More
1km 9:19 14:59 29.82% More

Predictions

Dist Time Per Mile WAVA
1M 16:15 16:15 29.65
5km 57:47 18:36 27.47
5M 1:38:24 19:41 26.38
10km 2:05:28 20:12 25.86
10M 3:33:40 21:22 24.98
Half 4:49:01 22:04 24.40
20M 7:43:59 23:12 23.82
Mara 10:27:37 23:57 23.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here