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Sun 3rd Nov 2024 at 10:32am by ancient

Run > Cross Country
  • Time
    40:29
  • Miles
    4.73
  • Min/mi
    8:34
  • Pacing
    85.7%
  • WAVA
    65.16
  • Stride(cm)
    108
  • Cals
    531
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1287
  • Asc(m)
    217
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:11(8:11/mi) 144/155bpm [1179b/mi] 106cal 7.33/43.14mph
2) 1mi - 8:40(8:40/mi) 151/155bpm [1308b/mi] 112cal 6.93/8.7mph
3) 1mi - 8:32(8:32/mi) 154/164bpm [1314b/mi] 112cal 7.03/9.46mph
4) 1mi - 8:54(8:54/mi) 153/157bpm [1362b/mi] 116cal 6.74/7.7mph
5) 0.73mi - 6:12(8:30/mi) 156/161bpm [1326b/mi] 85cal 7.06/9.23mph
8:11 8:40 8:32 8:54 6:12

Pace

24% 20% 34% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 121 79-148 983 182 176-186 6/7
0.50 3:49 1:47 7:10 150 147-154 1074 174 172-178 7/16
0.75 5:58 2:09 8:34 149 146-153 1277 176 172-182 7/12
1.00 8:10 2:13 8:50 149 145-152 1317 175 170-180 19/5
1.25 10:03 1:53 7:31 147 144-153 1105 176 172-180 5/28
1.50 12:28 2:25 9:40 152 148-155 1470 174 170-178 23/11
1.75 14:49 2:21 9:22 152 149-154 1425 173 168-178 23/7
2.00 16:50 2:01 8:06 151 144-155 1222 175 172-178 5/9
2.25 18:52 2:02 8:07 151 148-153 1226 175 172-178 11/12
2.50 20:52 2:00 8:02 154 152-158 1236 175 172-178 13/17
2.75 22:44 1:52 7:28 159 151-163 1187 175 172-178 1/24
3.00 25:22 2:37 10:30 154 143-164 1617 168 164-174 15/4
3.25 27:51 2:29 9:55 150 145-155 1487 169 164-180 20/8
3.50 30:04 2:14 8:54 153 152-155 1362 172 168-176 17/16
3.75 32:12 2:08 8:31 155 153-157 1320 173 168-180 16/15
4.00 34:16 2:04 8:17 153 151-155 1268 176 170-180 13/14
4.25 36:02 1:46 7:03 155 152-159 1092 175 170-182 4/25
4.50 38:13 2:11 8:46 156 153-158 1367 175 170-180 10/12
4.73 48:45 10:32 +8:16 45:57 156 111-161 7168 170 92-188 29/4

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 217m, Range 40m, Flat prediction 29:04
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.4% 1:01:41
17 6.5% 9:28
15 12.7% 9:29
14 4.2% 10:05
12 9.1% 10:58
12 7.0% 8:49
See your biggest climbs

Cadence

174 (188 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 174 4.7 40:18 10:17
Walk 0.0 92 0 1 8:50
Still 0.3 - - 10 -
Pause 14.5 - - 8:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 55.41% More
800m 3:44 7:30 60.62% More
1km 4:43 7:35 63.47% More
Mile 7:53 7:53 66.55% More
5k 26:15 8:27 65.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 67.25
5km 25:56 8:21 65.77
5M 42:56 8:35 65.17
10km 54:04 8:42 64.79
10M 1:29:31 8:57 64.52
Half 1:59:11 9:06 64.11
20M 3:06:39 9:20 64.31
Mara 4:08:30 9:29 64.76
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