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Sat 2nd Nov 2024 at 9:01am by Burto

Run > parkrun
  • Time
    32:40
  • Miles
    3.14
  • Min/mi
    10:24
  • Pacing
    69.5%
  • WAVA
    44.91
  • Stride(cm)
    92
  • Cals
    482
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1386
  • Asc(m)
    332
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 139/147bpm [1168b/mi] 83cal 7.14/7.7mph
2) 0.62mi - 5:47(9:19/mi) 130/146bpm [1211b/mi] 86cal 6.44/7.37mph
3) 0.62mi - 6:17(10:07/mi) 132/140bpm [1336b/mi] 93cal 5.93/6.28mph
4) 0.62mi - 7:02(11:20/mi) 134/147bpm [1518b/mi] 105cal 5.3/6.22mph
5) 0.62mi - 8:06(13:02/mi) 132/145bpm [1721b/mi] 112cal 4.6/9.18mph
6) 0.03mi - 14(6:47/mi) 142/143bpm [962b/mi] 3cal 8.85/9.29mph
5:13 5:47 6:17 7:02 8:06 14

Pace

16% 12% 22% 20% 24% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 125 94-145 1179 177 120-186 0/0
0.25 2:10 1:00 7:57 141 135-143 1121 184 180-188 1/2
0.38 3:10 1:00 8:00 143 141-145 1143 186 180-190 2/1
0.50 4:13 1:02 8:19 145 143-146 1205 186 182-188 0/10
0.63 5:15 1:02 8:17 144 141-147 1192 187 184-194 0/26
0.75 6:18 1:03 8:23 130 128-133 1090 186 182-192 3/13
0.88 7:28 1:10 9:23 134 133-135 1257 178 176-180 23/0
1.00 8:39 1:11 9:29 133 126-138 1261 178 174-184 7/4
1.13 9:50 1:11 9:30 124 122-127 1178 178 176-182 4/16
1.25 11:04 1:14 9:52 127 124-129 1252 176 174-178 28/24
1.38 12:17 1:13 9:44 130 128-132 1265 177 172-178 38/8
1.50 13:38 1:20 10:43 136 133-140 1458 173 170-174 7/32
1.63 14:54 1:17 10:12 134 132-137 1367 175 170-176 13/8
1.75 16:14 1:20 10:38 133 128-136 1415 175 172-180 8/25
1.88 17:23 1:09 9:14 123 122-127 1136 178 176-178 16/9
2.00 18:42 1:18 10:28 126 123-129 1318 176 174-178 24/3
2.13 19:59 1:17 10:18 129 128-131 1330 165 88-178 1/22
2.25 21:27 1:28 11:45 136 132-140 1598 171 166-174 36/25
2.38 22:58 1:31 12:05 140 139-142 1692 171 164-174 17/25
2.50 24:31 1:33 12:22 141 135-146 1743 172 166-176 45/0
2.63 27:12 2:41 21:30 128 118-136 2752 108 96-120 11/12
2.75 29:25 2:13 17:44 126 117-137 2235 126 110-178 27/11
2.88 30:42 1:17 10:16 138 136-142 1417 179 172-186 26/8
3.00 31:43 1:01 8:07 142 141-143 1153 190 188-190 7/21
3.13 32:33 50 6:43 142 138-144 953 194 190-200 6/15
3.14 32:40 7 6:52 143 143-143 982 196 196-196 0/1

Heart

133/147max
  • Show Beats/Mile

Elevation

Asc 332m, Range 112m, Flat prediction 32:38
Elevation Graph
Biggest Climbs (m) Min/mi
48 21.9% 12:18
35 32.7% 10:54
28 16.7% 10:52
24 5.7% 9:12
17 13.5% 9:39
13 10.7% 11:09
See your biggest climbs

Cadence

169 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 179 2.9 27:53 9:35
Walk 14.6 110 0.2 4:47 20:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.29% More
800m 4:00 8:02 48.13% More
1km 5:01 8:04 50.43% More
Mile 8:32 8:32 50.94% More
5k 32:13 10:22 44.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 44.69
5km 32:18 10:24 44.86
5M 53:29 10:42 44.13
10km 1:07:21 10:50 43.74
10M 1:51:31 11:09 43.35
Half 2:28:29 11:20 42.95
20M 3:52:31 11:38 42.88
Mara 5:09:34 11:49 43.03
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