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Wed 30th Oct 2024 at 7:01am by vava

Walk > General
  • Time
    25:18
  • Miles
    1.52
  • Min/mi
    16:39
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    151
  • Cadence
    146
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    2326
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 143/160bpm [2347b/mi] 105cal 71/97rpm
2) 0.52mi - 8:54(17:07/mi) 139/152bpm [2380b/mi] 46cal 66/76rpm
16:25 8:54

Pace

4% 2% 8% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 119 115-124 2277 142 132-146 1/1
0.13 3:00 1:48 +44 28:45 117 108-124 3364 149 144-156 0/1
0.19 3:55 56 14:54 131 116-144 1951 150 146-152 1/0
0.25 4:54 58 15:33 153 147-156 2380 154 152-156 0/2
0.31 5:54 1:00 16:01 154 152-156 2466 156 152-160 2/1
0.38 6:53 59 15:50 154 148-157 2438 151 142-156 2/0
0.44 7:56 1:02 16:39 148 146-149 2465 148 142-152 3/0
0.50 8:55 59 15:44 148 142-153 2328 148 144-152 3/0
0.56 9:56 1:01 16:22 152 151-153 2488 149 148-150 1/1
0.63 10:58 1:02 16:26 149 143-153 2449 146 142-150 1/1
0.69 12:07 1:09 18:28 144 138-152 2659 144 140-150 0/1
0.75 13:03 56 14:55 133 129-138 1984 150 146-154 0/1
0.81 13:59 56 15:02 150 137-159 2255 152 146-194 0/1
0.88 14:59 1:00 16:05 152 145-157 2445 146 142-152 1/2
0.94 16:03 1:03 16:55 142 137-146 2403 142 138-146 1/1
1.00 17:09 1:06 17:40 141 137-148 2491 143 134-148 1/3
1.06 18:15 1:06 17:30 134 128-138 2344 141 136-148 0/1
1.13 19:11 56 14:59 133 128-136 1992 149 146-150 1/1
1.19 20:14 1:03 16:43 141 137-146 2356 147 142-152 2/0
1.25 21:11 57 15:16 146 141-151 2229 150 148-152 2/1
1.31 22:11 1:00 15:57 149 146-151 2376 147 138-150 1/1
1.38 23:13 1:03 16:43 149 146-151 2491 138 36-152 1/0
1.44 24:22 1:08 18:16 140 133-148 2556 141 130-150 1/0
1.50 25:40 1:18 20:49 129 121-135 2684 131 114-140 1/2
1.52 26:03 23 19:56 118 114-121 2352 134 116-142 1/0

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 16:19
See your biggest climbs

Cadence

146 (194 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:30 More
800m 7:54 15:54 More
1km 9:58 16:03 More
Mile 16:11 16:11 More

Predictions

Dist Time Per Mile
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