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Sun 13th Oct 2024 at 11:07am by StuartM

Run > General
  • Time
    1:28:51
  • Miles
    8.36
  • Min/mi
    10:38
  • Pacing
    84.6%
  • WAVA
    51.79
  • Stride(cm)
    94
  • Cals
    1094
  • Watts
    322
  • Cadence
    162
  • BPM
    145
  • %MHR
    79.8
  • B/mi
    1544
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 162/174bpm [1517b/mi] 130cal 332/446W
2) 1mi - 10:10(10:10/mi) 142/170bpm [1443b/mi] 127cal 320/424W
3) 1mi - 10:37(10:37/mi) 140/159bpm [1487b/mi] 131cal 319/421W
4) 1mi - 9:59(9:59/mi) 140/156bpm [1398b/mi] 122cal 314/398W
5) 1mi - 10:19(10:19/mi) 144/154bpm [1486b/mi] 128cal 310/379W
6) 1mi - 11:02(11:02/mi) 137/155bpm [1511b/mi] 128cal 293/400W
7) 1mi - 11:15(11:15/mi) 144/161bpm [1620b/mi] 133cal 308/388W
8) 1mi - 11:28(11:28/mi) 153/175bpm [1756b/mi] 143cal 313/437W
9) 0.36mi - 4:39(13:00/mi) 149/160bpm [1936b/mi] 52cal 300/368W
9:22 10:10 10:37 9:59 10:19 11:02 11:15 11:28 4:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 4% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 155 82-170 1415 162 94-166 339 92-397 2/7
0.50 4:29 2:12 8:49 166 161-173 1462 165 160-168 344 318-379 2/6
0.75 6:51 2:22 9:28 162 153-174 1534 163 158-168 315 265-382 5/16
1.00 9:22 2:31 10:02 165 154-174 1657 164 160-168 362 283-446 5/10
1.25 11:42 2:20 9:22 161 154-167 1507 163 122-168 311 84-362 1/10
1.50 14:16 2:34 10:17 145 120-170 1492 159 118-166 303 85-365 4/6
1.75 16:46 2:30 9:59 129 121-139 1287 164 160-168 333 289-409 8/2
2.00 19:32 2:45 11:02 132 126-140 1456 164 158-170 342 97-424 18/0
2.25 22:39 3:08 12:31 137 124-152 1716 160 110-166 335 151-421 5/1
2.50 25:10 2:31 10:04 141 134-144 1419 164 160-168 326 299-376 2/2
2.75 27:42 2:32 10:06 144 136-159 1455 162 118-166 331 124-405 0/2
3.00 30:09 2:27 9:46 139 133-146 1359 164 160-170 319 307-341 0/2
3.25 32:38 2:29 9:57 142 130-156 1413 163 150-166 316 303-337 1/3
3.50 35:11 2:33 10:12 138 130-146 1408 162 120-246 309 155-398 2/5
3.75 37:41 2:30 9:59 141 133-150 1407 163 158-166 327 310-380 1/7
4.00 40:08 2:27 9:49 139 136-145 1364 162 158-164 306 290-330 4/2
4.25 42:52 2:44 10:57 143 135-151 1565 163 158-170 332 308-379 3/1
4.50 45:29 2:37 10:29 142 133-146 1488 161 104-176 324 98-368 3/2
4.75 48:02 2:33 10:11 146 139-153 1486 163 160-166 326 298-362 1/16
5.00 50:27 2:25 9:40 143 135-154 1383 161 158-166 300 259-327 5/11
5.25 53:00 2:33 10:13 135 129-150 1379 161 154-164 318 259-375 3/7
5.50 56:15 3:15 12:59 131 123-140 1702 158 96-164 299 13-393 5/4
5.75 58:52 2:37 10:28 141 129-155 1475 162 158-164 340 259-400 3/8
6.00 1:01:29 2:37 10:28 142 125-154 1486 161 110-166 319 155-365 3/3
6.25 1:04:21 2:52 11:28 143 138-151 1640 162 124-166 315 207-386 5/0
6.50 1:07:09 2:48 11:11 142 136-147 1589 161 124-164 324 223-359 8/1
6.75 1:09:54 2:45 11:00 146 137-161 1606 161 154-166 312 283-350 5/2
7.00 1:12:44 2:50 11:20 143 136-155 1620 161 112-216 311 14-388 1/9
7.25 1:15:25 2:41 10:44 143 138-164 1535 162 158-166 309 281-356 4/1
7.50 1:18:09 2:45 10:59 156 144-164 1714 162 144-166 332 304-365 8/0
7.75 1:21:00 2:50 11:21 159 145-167 1805 160 116-170 323 200-437 8/0
8.00 1:24:12 3:12 12:49 155 144-175 1987 159 146-166 329 288-396 14/0
8.25 1:27:28 3:16 13:03 150 137-159 1957 157 152-162 296 253-344 8/0
8.36 1:28:51 1:23 12:55 148 138-160 1912 156 128-162 312 93-368 4/0

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 117m, Range 52m, Flat prediction 1:25:21
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.3% 12:04
26 3.3% 11:51
13 1.7% 11:14
See your biggest climbs

Power

322W (446 max)
Power Graph
Power Bands

Cadence

162 (246 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 162 8.3 1:26:40 10:28
Walk 1.3 116 0.1 1:11 14:38
Still 1.1 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 41.49% More
800m 4:26 8:56 48.86% More
1km 5:38 9:03 51.00% More
Mile 9:17 9:17 54.02% More
5k 31:10 10:02 52.74% More
5 miles 50:25 10:05 53.41% More
10k 1:03:58 10:18 52.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 54.46
5km 30:54 9:57 53.21
5M 51:20 10:16 52.46
10km 1:04:44 10:25 52.05
10M 1:47:34 10:45 51.58
Half 2:23:29 10:57 51.12
20M 3:45:23 11:16 51.07
Mara 5:00:39 11:29 51.28

Bespoke Fields

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