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Wed 9th Oct 2024 at 5:58am by vava

Walk > General
  • Time
    26:20
  • Miles
    1.40
  • Min/mi
    18:49
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    92
  • Cadence
    135
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1928
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 102/124bpm [1945b/mi] 66cal 65/73rpm
2) 0.4mi - 7:15(18:19/mi) 103/114bpm [1887b/mi] 26cal 66/71rpm
19:04 7:15

Pace

4% 4% 47% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 101 94-106 2171 135 130-136 0/2
0.13 2:32 1:11 19:01 98 87-104 1863 135 128-146 0/1
0.19 4:15 1:43 +27 27:34 90 82-102 2481 136 128-140 0/0
0.25 5:24 1:08 18:14 89 87-91 1622 137 132-138 0/1
0.31 6:33 1:09 18:28 98 87-104 1809 138 136-140 1/2
0.38 7:42 1:09 18:31 105 98-113 1944 135 126-140 2/0
0.44 8:55 1:13 19:21 117 115-120 2265 132 128-136 4/0
0.50 10:06 1:11 18:51 118 115-123 2223 134 130-138 4/0
0.56 11:10 1:04 17:09 111 105-117 1903 135 132-138 2/0
0.63 12:18 1:09 18:17 105 102-107 1920 136 130-138 1/1
0.69 13:36 1:17 20:39 105 99-107 2169 133 130-136 1/1
0.75 14:47 1:12 19:05 101 98-103 1927 133 118-136 0/1
0.81 16:00 1:13 19:23 101 96-105 1957 132 122-138 0/1
0.88 17:08 1:08 18:10 102 98-105 1854 136 134-144 0/0
0.94 18:17 1:09 18:27 98 96-100 1808 134 130-136 0/2
1.00 19:31 1:13 19:31 99 98-100 1932 134 128-138 0/2
1.06 20:37 1:07 17:49 99 97-101 1764 136 128-140 0/2
1.13 21:45 1:08 18:03 95 88-100 1714 138 134-140 0/1
1.19 22:54 1:09 18:21 103 96-109 1889 137 136-140 1/0
1.25 24:02 1:08 18:14 105 96-114 1915 134 128-140 2/0
1.31 25:09 1:06 17:44 107 102-113 1897 135 132-136 1/0
1.38 26:22 1:13 19:26 106 98-111 2059 133 128-138 1/0
1.40 26:47 25 20:01 103 102-105 2061 133 132-134 1/0

Heart

102/123max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 18:28
See your biggest climbs

Cadence

135 (146 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:55 More
800m 9:04 18:14 More
1km 11:23 18:20 More
Mile 18:33 18:33 More

Predictions

Dist Time Per Mile
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