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Sun 29th Sep 2024 at 10:30am by MaryT
Run > General
-
Time
53:45
-
Miles
6.25
-
Min/mi
8:36
-
Pacing
96.1%
-
WAVA
68.80
-
Stride(cm)
96
-
Cals
523
-
Cadence
194
-
BPM
146
-
B/mi
1260
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1km - 5:37(5:37/km) 121/144bpm [680b/km] 51cal
2) 1km - 5:28(5:28/km) 141/148bpm [772b/km] 53cal
3) 0.72km - 3:55(5:28/km) 144/147bpm [787b/km] 37cal
4) 1km - 5:22(5:22/km) 145/149bpm [778b/km] 52cal
5) 1km - 5:23(5:23/km) 145/149bpm [781b/km] 51cal
6) 1km - 5:19(5:19/km) 150/155bpm [798b/km] 52cal
7) 0.75km - 3:56(5:16/km) 152/156bpm [801b/km] 38cal
8) 1km - 5:19(5:19/km) 153/157bpm [813b/km] 53cal
9) 0.89km - 4:41(5:15/km) 156/165bpm [819b/km] 47cal
10) 1km - 5:13(5:13/km) 155/163bpm [809b/km] 53cal
11) 0.71km - 3:32(4:59/km) 158/165bpm [787b/km] 36cal
5:37 5:28 3:55 5:22 5:23 5:19 3:56 5:19 4:41 5:13 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:11 |
105 68-124 |
964 |
190 178-194 |
2/1 |
| 0.50 |
4:32 |
2:14 |
8:55 |
128 120-134 |
1142 |
192 188-196 |
0/0 |
| 0.75 |
6:44 |
2:13 |
8:52 |
138 134-143 |
1223 |
194 192-196 |
0/1 |
| 1.00 |
8:55 |
2:10 |
8:41 |
140 137-143 |
1217 |
196 194-198 |
1/1 |
| 1.25 |
11:09 |
2:14 |
8:57 |
143 137-147 |
1279 |
193 190-196 |
1/1 |
| 1.50 |
13:22 |
2:13 |
8:51 |
144 143-146 |
1274 |
192 190-194 |
1/1 |
| 1.75 |
15:33 |
2:11 |
8:45 |
145 140-147 |
1268 |
192 190-194 |
1/1 |
| 2.00 |
17:41 |
2:08 |
8:32 |
146 144-148 |
1245 |
192 190-194 |
0/1 |
| 2.25 |
19:51 |
2:10 |
8:40 |
145 140-148 |
1257 |
193 190-196 |
1/0 |
| 2.50 |
22:02 |
2:11 |
8:42 |
144 141-147 |
1254 |
193 190-196 |
1/0 |
| 2.75 |
24:11 |
2:09 |
8:37 |
145 143-148 |
1249 |
192 190-194 |
1/0 |
| 3.00 |
26:21 |
2:10 |
8:40 |
147 145-149 |
1275 |
193 190-194 |
1/1 |
| 3.25 |
28:30 |
2:09 |
8:38 |
149 146-155 |
1286 |
193 190-196 |
2/1 |
| 3.50 |
30:37 |
2:07 |
8:27 |
151 149-154 |
1277 |
195 192-196 |
1/1 |
| 3.75 |
32:46 |
2:09 |
8:34 |
151 150-156 |
1294 |
194 192-196 |
1/2 |
| 4.00 |
34:52 |
2:07 |
8:27 |
152 149-155 |
1284 |
195 192-196 |
1/1 |
| 4.25 |
37:02 |
2:09 |
8:38 |
154 151-156 |
1328 |
194 192-196 |
2/1 |
| 4.50 |
39:09 |
2:07 |
8:28 |
151 148-153 |
1278 |
195 190-200 |
1/1 |
| 4.75 |
41:16 |
2:07 |
8:28 |
154 149-157 |
1304 |
199 196-202 |
2/1 |
| 5.00 |
43:24 |
2:09 |
8:34 |
159 151-165 |
1363 |
198 196-202 |
2/2 |
| 5.25 |
45:31 |
2:07 |
8:28 |
153 149-158 |
1296 |
196 192-200 |
0/1 |
| 5.50 |
47:36 |
2:04 |
8:18 |
154 151-158 |
1277 |
196 194-200 |
1/2 |
| 5.75 |
49:41 |
2:05 |
8:22 |
155 151-159 |
1297 |
197 194-202 |
1/1 |
| 6.00 |
51:47 |
2:05 |
8:22 |
159 156-165 |
1329 |
196 194-198 |
1/1 |
| 6.25 |
53:44 |
1:57 |
7:48 |
158 154-165 |
1233 |
202 196-216 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
194 |
6.3 |
53:44 |
8:36 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
54.67% |
More |
| 800m |
4:01 |
8:05 |
60.49% |
More |
| 1km |
5:04 |
8:09 |
62.12% |
More |
| Mile |
8:12 |
8:12 |
64.12% |
More |
| 5k |
26:08 |
8:25 |
69.77% |
More |
| 5 miles |
42:35 |
8:31 |
69.33% |
More |
| 10k |
53:24 |
8:36 |
68.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
68.33 |
| 5km |
25:37 |
8:15 |
71.20 |
| 5M |
42:26 |
8:29 |
69.57 |
| 10km |
53:25 |
8:36 |
68.80 |
| 10M |
1:28:28 |
8:51 |
68.77 |
| Half |
1:57:47 |
8:59 |
68.51 |
| 20M |
3:04:26 |
9:13 |
67.45 |
| Mara |
4:05:33 |
9:22 |
66.39 |
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