Sat 21st Sep 2024 at 10:54am by ITG 🇮🇸

Walk > General

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Time
9:12
Miles
0.50
Min/mi
18:24
Pacing
0%
Stride(cm)
79
Cals
39
Cadence
110
BPM
100
%MHR
57.8
B/mi
1839
Surface
Road

4:28 400m

Notes & Comments

1) 0.8km - 9:12(11:32/km) 100/111bpm [1153b/km] 39cal 49/59rpm 5.21/6.21kmph

9:12

Pace

13%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	97 81-106	1669	108 102-114	1/3
0.13	2:07	1:03	16:41	101 97-105	1684	114 110-118	1/0
0.19	3:29	1:22 +8	21:54	98 93-106	2146	109 106-114	0/2
0.25	4:36	1:07	17:46	97 93-101	1724	111 108-116	0/2
0.31	5:43	1:07	17:52	98 96-101	1751	112 108-114	0/1
0.38	6:53	1:10	18:38	102 98-105	1900	109 104-112	1/1
0.44	8:47	1:54 +35	30:31	104 98-109	3174	108 104-112	0/1
0.49	9:55	1:08	19:54	103 96-109	2049	109 104-118	0/1

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More

Predictions

Dist	Time	Per Mile

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