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Sat 21st Sep 2024 at 9:29am by RRR-CAZ 🇬🇧

Walk > General

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Time
21:13
Miles
1.14
Min/mi
18:37
Pacing
0%
Stride(cm)
71
Cals
92
Cadence
122
BPM
89
%MHR
51.9
B/mi
1652
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

🚶‍♂️Back to the car after parkrun.
1) 1.14mi - 21:13(18:34/mi) 87/107bpm [1615b/mi] 92cal 61/66rpm 3.23/4.38mph

21:13

Pin Map

0mi in 0

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	102 97-107	2171	118 110-120	0/1
0.13	2:32	1:12	19:11	93 88-97	1784	121 120-124	0/1
0.19	3:36	1:04	17:00	90 89-90	1530	120 120-120	2/0
0.25	4:39	1:04	17:02	89 88-90	1517	121 120-122	2/2
0.31	5:46	1:06	17:37	89 88-90	1568	125 124-126	2/4
0.38	6:48	1:02	16:37	90 90-91	1496	124 120-128	3/6
0.44	7:47	59	15:51	88 88-88	1395	123 122-124	7/4
0.50	8:49	1:02	16:31	85 85-85	1405	126 120-132	4/0
0.56	9:51	1:02	16:25	90 88-91	1477	126 126-126	3/6
0.63	10:51	1:01	16:09	87 84-88	1405	125 122-128	2/4
0.69	12:02	1:11	18:52	85 84-86	1603	120 120-120	3/0
0.75	13:05	1:03	16:44	84 83-86	1405	125 124-126	2/0
0.81	14:10	1:05	17:20	89 87-92	1543	122 120-124	1/0
0.88	15:12	1:02	16:39	83 82-85	1382	124 122-126	2/0
0.94	16:19	1:06	17:41	83 83-83	1468	126 122-130	0/10
1.00	17:23	1:04	17:09	83 81-84	1423	121 120-124	3/1
1.06	18:27	1:05	17:12	82 80-84	1411	123 120-124	1/1
1.13	20:15	1:48	28:48	82 81-84	2361	119 116-122	14/56
1.14	21:13	58	53:53	83 81-84	4472	116 110-120	0/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.5%	22:40
14 5.0%	16:50
11 5.8%	16:14
See your biggest climbs

Cadence

122 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:13	16:32	More
1km	10:28	16:51	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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