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Fri 20th Sep 2024 at 4:16pm by OO62

Swim > General
  • Time
    38:39
  • Miles
    0.99
  • per 100m
    2:25
  • Pacing
    0%
  • Cals
    320
  • Cadence
    50
  • BPM
    96
  • %MHR
    50.3
  • B/mi
    3733
  • Surface
    Road

Notes & Comments

1) 0.43mi - 16:48(38:37/mi) 92/105bpm [3552b/mi] 140cal 25/rpm
2) 0.03mi - 1:11(38:09/mi) 96/105bpm [3662b/mi] 10cal 24/rpm
3) 0.03mi - 1:11(37:56/mi) 99/103bpm [3755b/mi] 10cal 25/rpm
4) 0.03mi - 1:11(38:19/mi) 101/105bpm [3870b/mi] 10cal 24/rpm
5) 0.09mi - 3:39(39:10/mi) 100/108bpm [3917b/mi] 30cal 25/rpm
6) 0.06mi - 2:24(38:35/mi) 99/106bpm [3819b/mi] 20cal 25/rpm
7) 0.06mi - 2:27(39:28/mi) 101/111bpm [3986b/mi] 20cal 25/rpm
8) 0.06mi - 2:28(39:47/mi) 101/110bpm [4018b/mi] 20cal 25/rpm
9) 0.06mi - 2:24(38:44/mi) 101/109bpm [3912b/mi] 20cal 24/rpm
10) 0.06mi - 2:29(40:02/mi) 106/116bpm [4244b/mi] 20cal 24/rpm
11) 0.06mi - 2:26(39:17/mi) 99/107bpm [3889b/mi] 20cal 24/rpm
16:48 1:11 1:11 1:11 3:39 2:24 2:27 2:28 2:24 2:29 2:26

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:53 2:53 46:32 85 73-93 3956 51 48-54
0.12 5:17 2:24 38:37 88 83-95 3399 52 50-54
0.19 7:41 2:23 38:28 96 94-98 3693 52 52-52
0.25 10:07 2:26 39:14 93 90-95 3648 51 50-52
0.31 12:33 2:26 39:14 93 90-96 3648 50 48-52
0.37 15:01 2:28 39:42 97 95-100 3851 50 48-52
0.43 17:24 2:22 38:12 94 92-95 3591 50 50-50
0.50 19:48 2:24 38:35 100 99-101 3858 49 48-50
0.56 22:14 2:26 39:11 100 96-102 3918 50 48-52
0.62 24:35 2:22 38:01 100 98-102 3802 52 48-54
0.68 27:00 2:25 38:49 100 99-102 3881 52 50-54
0.75 29:28 2:27 39:32 100 97-101 3953 51 46-54
0.81 31:56 2:28 39:45 103 102-104 4094 49 46-52
0.87 34:21 2:26 39:04 - 0 48 46-50
0.93 36:50 2:29 39:55 - 0 48 44-52
0.98 38:39 1:49 39:01 - 0 50 44-58

Heart

96/104max
  • Show Beats/Mile

Cadence

50 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:30 38:15 More
800m 19:09 38:31 More
1km 23:59 38:35 More

Predictions

Dist Time Per Mile
400m 8:56 35:57
750m 17:23 37:18
1km 23:35 37:57
1500m 36:15 38:54
1 mile 39:04 39:04
1.9km 46:35 39:27
3km 1:15:36 40:33
3.8km 1:37:07 41:08
5km 2:09:54 41:49
10km 4:30:51 43:35
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