This is the old version of the training entry page. Try the new version.

Fri 20th Sep 2024 at 4:16pm by OO61

Swim > General

Follow User
0 👍

Time
38:39
Miles
0.99
per 100m
2:25
Pacing
0%
Cals
320
Cadence
50
BPM
96
%MHR
50.3
B/mi
3733
Surface
Road

Notes & Comments

1) 0.43mi - 16:48(38:37/mi) 92/105bpm [3552b/mi] 140cal 25/rpm
2) 0.03mi - 1:11(38:09/mi) 96/105bpm [3662b/mi] 10cal 24/rpm
3) 0.03mi - 1:11(37:56/mi) 99/103bpm [3755b/mi] 10cal 25/rpm
4) 0.03mi - 1:11(38:19/mi) 101/105bpm [3870b/mi] 10cal 24/rpm
5) 0.09mi - 3:39(39:10/mi) 100/108bpm [3917b/mi] 30cal 25/rpm
6) 0.06mi - 2:24(38:35/mi) 99/106bpm [3819b/mi] 20cal 25/rpm
7) 0.06mi - 2:27(39:28/mi) 101/111bpm [3986b/mi] 20cal 25/rpm
8) 0.06mi - 2:28(39:47/mi) 101/110bpm [4018b/mi] 20cal 25/rpm
9) 0.06mi - 2:24(38:44/mi) 101/109bpm [3912b/mi] 20cal 24/rpm
10) 0.06mi - 2:29(40:02/mi) 106/116bpm [4244b/mi] 20cal 24/rpm
11) 0.06mi - 2:26(39:17/mi) 99/107bpm [3889b/mi] 20cal 24/rpm

16:48 1:11 1:11 1:11 3:39 2:24 2:27 2:28 2:24 2:29 2:26

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:53	2:53	46:32	85 73-93	3956	51 48-54
0.12	5:17	2:24	38:37	88 83-95	3399	52 50-54
0.19	7:41	2:23	38:28	96 94-98	3693	52 52-52
0.25	10:07	2:26	39:14	93 90-95	3648	51 50-52
0.31	12:33	2:26	39:14	93 90-96	3648	50 48-52
0.37	15:01	2:28	39:42	97 95-100	3851	50 48-52
0.43	17:24	2:22	38:12	94 92-95	3591	50 50-50
0.50	19:48	2:24	38:35	100 99-101	3858	49 48-50
0.56	22:14	2:26	39:11	100 96-102	3918	50 48-52
0.62	24:35	2:22	38:01	100 98-102	3802	52 48-54
0.68	27:00	2:25	38:49	100 99-102	3881	52 50-54
0.75	29:28	2:27	39:32	100 97-101	3953	51 46-54
0.81	31:56	2:28	39:45	103 102-104	4094	49 46-52
0.87	34:21	2:26	39:04	-	0	48 46-50
0.93	36:50	2:29	39:55	-	0	48 44-52
0.98	38:39	1:49	39:01	-	0	50 44-58

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:30	38:15	More
800m	19:09	38:31	More
1km	23:59	38:35	More

Predictions

Dist	Time	Per Mile
400m	8:56	35:57
750m	17:23	37:18
1km	23:35	37:57
1500m	36:15	38:54
1 mile	39:04	39:04
1.9km	46:35	39:27
3km	1:15:36	40:33
3.8km	1:37:07	41:08
5km	2:09:54	41:49
10km	4:30:51	43:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry