Thu 19th Sep 2024 at 4:38pm by ITG 🇮🇸

Bike > General

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Time
10:26
Miles
1.51
Mph
8.7
Pacing
0%
Cals
60
BPM
111
%MHR
64.4
B/mi
770
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:11(4:11/km) 109/119bpm [456b/km] 24cal 14.34/20.49kmph
2) 1km - 4:15(4:15/km) 114/148bpm [484b/km] 26cal 14.14/18.58kmph
3) 0.43km - 2:01(4:42/km) 109/127bpm [513b/km] 10cal 12.74/19.89kmph

4:11 4:15 2:01

Pace

42%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.04	101 83-114	753	2/1
0.13	57	29	7.82	106 101-111	813	2/0
0.19	1:19	22	10.11	106 105-107	629	1/0
0.25	1:38	19	11.77	109 107-113	556	0/2
0.31	2:01	23	9.98	112 110-113	673	3/0
0.38	2:26	25	8.97	110 107-114	736	2/0
0.44	2:59	33	6.81	113 109-116	996	1/0
0.50	3:25	26	8.66	111 107-114	769	1/0
0.56	3:49	25	9.11	112 108-115	737	2/0
0.63	4:13	23	9.75	116 113-118	714	1/0
0.69	4:39	27	8.37	108 104-113	774	2/0
0.75	5:04	24	9.30	109 103-113	703	1/1
0.81	5:29	26	8.77	111 109-113	760	1/1
0.88	5:53	24	9.36	105 102-107	673	0/1
0.94	6:20	27	8.49	100 96-104	707	1/0
1.00	6:41	21	10.66	102 96-109	574	0/0
1.06	7:07	26	8.54	107 104-115	752	0/0
1.13	7:38	31	7.25	133 107-148	1101	0/1
1.19	8:03	25	9.02	132 127-140	878	0/0
1.25	8:31	27	8.21	127 122-132	929	0/2
1.31	8:59	28	8.02	115 108-120	861	0/2
1.38	9:19	20	11.28	112 106-117	596	0/0
1.44	9:49	31	7.35	107 99-112	874	0/1
1.50	10:15	25	8.94	98 88-108	658	0/2
1.51	10:26	11	2.42	106 104-107	2633	0/0

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:50	More
800m	3:14	6:29	More
1km	4:05	6:34	More
Mile	6:35	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:57	7:54
20km	1:39:37	8:01
15 miles	2:01:51	8:07
20 miles	2:45:48	8:17
40km	3:29:13	8:25
25 miles	3:30:32	8:25
42km	3:40:27	8:27
50 miles	7:22:09	8:51
56 miles	8:19:11	8:55
100 miles	15:28:35	9:17
112 miles	17:28:21	9:22

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