Wed 18th Sep 2024 at 4:15pm by ITG 🇮🇸

Walk > General

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Time
20:28
Miles
1.08
Min/mi
18:57
Pacing
0%
Stride(cm)
76
Cals
83
Cadence
112
BPM
94
%MHR
54.5
B/mi
1788
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:49(11:49/km) 99/112bpm [1171b/km] 53cal 47/60rpm 5.07/6.01kmph
2) 0.74km - 8:38(11:44/km) 84/109bpm [985b/km] 30cal 37/61rpm 5.12/5.81kmph

11:49 8:38

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +8	19:43	100 97-104	1971	111 106-116	13/6
0.13	2:16	1:02	16:39	105 98-111	1748	114 106-120	3/0
0.19	3:28	1:12	19:07	98 93-110	1873	115 114-116	1/0
0.25	4:42	1:14	19:37	96 93-98	1883	112 108-116	0/1
0.31	5:50	1:08	18:13	96 92-99	1750	112 110-116	2/0
0.38	7:34	1:44 +34	27:45	101 95-105	2803	112 108-118	1/0
0.44	8:45	1:11	18:56	98 95-104	1855	111 106-118	2/0
0.50	9:59	1:14	19:43	100 97-103	1971	108 104-116	1/0
0.56	11:14	1:15	19:57	100 97-102	1994	108 104-110	1/0
0.63	12:29	1:16	20:10	100 94-104	2016	109 102-114	1/0
0.69	13:53	1:23	22:15	101 91-108	2248	112 98-118	2/0
0.75	14:51	58	15:32	103 98-109	1600	116 114-120	0/1
0.81	16:01	1:10	18:38	95 89-103	1770	114 104-118	0/1
0.88	17:05	1:04	17:08	99 97-102	1695	112 108-116	0/1
0.94	18:12	1:07	17:56	71 56-99	1273	110 104-116	0/0
1.00	19:30	1:18	20:44	60 54-71	1244	110 110-110	1/0
1.06	20:44	1:14	19:44	71 66-80	1402	-	1/1
1.08	21:10	26	19:42	67 64-70	1320	-	0/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	20:46
See your biggest climbs

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:19	18:45	More
1km	11:48	19:00	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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