Tue 17th Sep 2024 at 7:05pm by Pallas

Run > General

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Time
34:15
Miles
3.35
Min/mi
10:13
Pacing
93.1%
WAVA
47.05
Stride(cm)
93
Cals
353
Cadence
170
BPM
156
%MHR
91.4
B/mi
1599
Surface
Road

Notes & Comments

1) 1km - 6:41(6:41/km) 148/156bpm [989b/km] 66cal 8.98/9.71kmph
2) 1km - 6:33(6:33/km) 156/162bpm [1021b/km] 67cal 9.16/9.74kmph
3) 1km - 6:31(6:31/km) 157/160bpm [1022b/km] 67cal 9.21/10.08kmph
4) 1km - 6:16(6:16/km) 158/162bpm [991b/km] 66cal 9.57/10.04kmph
5) 1km - 5:58(5:58/km) 161/168bpm [961b/km] 63cal 10.05/10.55kmph
6) 0.39km - 2:16(5:53/km) 166/171bpm [977b/km] 24cal 10.2/10.28kmph

6:41 6:33 6:31 6:16 5:58 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	137 86-150	1521	170 168-176	6/6
0.25	2:43	1:19	10:34	148 146-150	1565	168 166-172	1/2
0.38	4:05	1:22	10:57	150 147-153	1642	167 164-170	1/1
0.50	5:24	1:20	10:37	153 150-155	1624	169 168-170	1/1
0.63	6:43	1:19	10:30	151 148-156	1586	170 168-172	2/2
0.75	8:02	1:19	10:29	154 152-156	1615	170 170-172	1/1
0.88	9:22	1:20	10:41	154 151-156	1645	170 166-172	0/0
1.00	10:36	1:14	9:52	156 153-158	1540	171 170-172	1/2
1.13	12:01	1:25	11:19	156 153-159	1764	169 168-172	1/2
1.25	13:18	1:17	10:16	159 156-162	1633	171 168-174	1/3
1.38	14:39	1:21	10:50	157 155-159	1702	169 160-172	2/1
1.50	16:02	1:23	11:07	156 153-158	1733	170 168-172	1/1
1.63	17:23	1:21	10:45	158 155-160	1698	170 166-172	0/1
1.75	18:38	1:15	9:59	157 155-160	1567	169 166-172	1/1
1.88	19:51	1:13	9:46	158 156-159	1543	170 168-170	1/2
2.00	21:08	1:17	10:16	157 156-159	1611	170 164-172	1/1
2.13	22:25	1:17	10:16	157 155-161	1613	170 168-172	5/4
2.25	23:42	1:17	10:13	157 156-160	1605	170 168-172	1/1
2.38	24:55	1:14	9:51	160 158-161	1575	171 168-172	1/1
2.50	26:10	1:14	9:53	158 151-162	1562	171 170-174	1/0
2.63	27:21	1:11	9:28	159 149-164	1505	171 170-172	1/1
2.75	28:43	1:22	10:57	156 149-163	1707	171 170-174	0/1
2.88	29:47	1:04	8:32	163 161-165	1391	171 170-172	0/1
3.00	30:57	1:11	9:25	163 162-165	1535	170 168-172	1/3
3.13	32:10	1:13	9:41	166 163-169	1608	171 170-172	2/1
3.25	33:20	1:10	9:19	166 163-171	1547	171 168-174	1/1
3.35	34:15	55	9:33	165 163-167	1575	171 168-172	1/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	34:15	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.05%	More
800m	4:35	9:14	41.14%	More
1km	5:51	9:24	42.29%	More
Mile	9:37	9:37	44.40%	More
5k	31:39	10:11	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.89
5km	31:37	10:11	47.21
5M	52:22	10:28	46.40
10km	1:05:56	10:37	46.10
10M	1:49:10	10:55	45.75
Half	2:25:21	11:06	44.82
20M	3:47:37	11:23	44.93
Mara	5:03:03	11:34	44.64

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