Tue 17th Sep 2024 at 7:23pm by ITG 🇮🇸

Bike > General

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Time
5:54
Miles
1.01
Mph
10.3
Pacing
0%
Cals
34
BPM
114
%MHR
65.9
B/mi
666
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 3:30(3:30/km) 98/112bpm [344b/km] 15cal 17.1/22.14kmph
2) 0.63km - 2:23(3:47/km) 134/146bpm [506b/km] 19cal 15.88/25.7kmph

3:30 2:23

Pace

37%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.72	103 99-108	708	3/0
0.13	51	25	8.84	108 104-112	733	2/0
0.19	1:09	18	12.63	92 82-102	437	2/0
0.25	1:26	17	13.18	87 86-89	396	0/0
0.31	1:45	19	11.76	90 87-91	459	1/0
0.38	2:09	24	9.46	90 89-92	571	2/0
0.44	2:32	23	9.79	96 92-97	588	3/0
0.50	2:52	20	11.24	100 98-102	534	2/0
0.56	3:12	20	11.33	103 101-105	545	2/0
0.63	3:31	19	11.97	108 106-110	541	1/0
0.69	3:56	25	8.87	130 117-136	880	2/0
0.75	4:22	26	8.70	140 136-142	965	2/0
0.81	4:44	22	10.42	143 139-146	823	0/0
0.88	5:03	20	11.26	141 136-143	752	0/1
0.94	5:18	15	15.00	133 130-136	532	0/3
1.00	5:37	19	11.86	122 115-129	617	0/2
1.01	5:53	16	2.90	124 121-126	2569	0/0

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:38	5:17	More
1km	3:26	5:31	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:40	6:52
20km	1:26:39	6:58
15 miles	1:45:59	7:04
20 miles	2:24:12	7:13
40km	3:01:58	7:19
25 miles	3:03:07	7:19
42km	3:11:44	7:21
50 miles	6:24:34	7:41
56 miles	7:14:10	7:45
100 miles	13:27:39	8:05
112 miles	15:11:49	8:08

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