Tue 17th Sep 2024 at 12:53pm by ITG 🇮🇸

Bike > General

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Time
6:52
Miles
1.03
Mph
9
Pacing
0%
Cals
40
BPM
108
%MHR
62.5
B/mi
721
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:11(4:11/km) 101/128bpm [423b/km] 21cal 14.33/19.99kmph
2) 0.65km - 2:40(4:06/km) 121/130bpm [496b/km] 19cal 14.63/23.18kmph

4:11 2:40

Pace

52%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.95	78 64-91	673	0/2
0.13	1:03	31	7.34	81 65-99	662	2/0
0.19	1:23	20	11.08	102 98-107	552	1/1
0.25	1:42	19	12.05	108 106-109	538	0/0
0.31	2:01	19	11.94	105 103-106	528	1/1
0.38	2:28	27	8.25	108 102-112	785	2/0
0.44	2:58	30	7.54	112 110-114	892	2/0
0.50	3:25	27	8.43	108 104-110	768	1/0
0.56	3:52	28	8.08	115 110-118	854	1/0
0.63	4:12	19	11.71	125 120-130	641	1/0
0.69	4:42	31	7.37	124 118-130	1009	2/0
0.75	5:08	26	8.67	122 120-126	845	1/0
0.81	5:31	23	9.66	125 122-127	776	1/0
0.88	5:55	24	9.43	124 123-126	789	0/1
0.94	6:13	17	12.93	117 114-120	543	0/4
1.00	6:35	22	10.05	116 110-122	693	0/1
1.03	6:51	16	6.06	111 108-113	1100	0/2

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.6%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:42	More
800m	3:07	6:17	More
1km	4:01	6:28	More
Mile	6:26	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:15	7:50
20km	1:38:45	7:57
15 miles	2:00:47	8:03
20 miles	2:44:21	8:13
40km	3:27:23	8:21
25 miles	3:28:41	8:21
42km	3:38:31	8:22
50 miles	7:18:16	8:46
56 miles	8:14:48	8:50
100 miles	15:20:27	9:12
112 miles	17:19:10	9:17

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