Tue 17th Sep 2024 at 10:56am by ITG 🇮🇸

Walk > General

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Time
19:39
Miles
0.99
Min/mi
19:51
Pacing
0%
Stride(cm)
75
Cals
83
Cadence
109
BPM
101
%MHR
58.2
B/mi
1997
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 11:47(11:47/km) 103/118bpm [1214b/km] 51cal 48/61rpm 5.09/35.71kmph
2) 0.6km - 7:51(13:10/km) 98/111bpm [1291b/km] 32cal 47/59rpm 4.55/5.85kmph

11:47 7:51

Pace

25%

13%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +12	19:39	95 87-102	1867	112 106-118	1/0
0.13	2:23	1:09	18:22	101 95-105	1855	113 108-116	1/1
0.19	3:31	1:08	18:08	103 101-105	1868	117 114-120	0/4
0.25	4:22	52	13:46	101 97-107	1390	114 108-122	0/3
0.31	25:52	21:30 +20:03	5:43:59	108 99-117	37150	110 102-120	2/0
0.38	27:27	1:35	25:22	107 103-111	2713	105 96-114	1/0
0.44	28:38	1:11	19:00	105 101-113	1995	111 104-116	1/0
0.50	29:36	58	15:23	103 100-107	1585	115 112-118	0/0
0.56	30:59	1:23 +6	22:11	97 93-104	2151	109 102-118	0/2
0.63	32:14	1:14	19:47	102 96-105	2019	112 104-122	0/1
0.69	33:14	1:00	16:08	100 97-103	1613	113 104-118	0/1
0.75	36:08	2:54 +1:30	46:18	99 96-103	4584	103 92-108	2/0
0.81	37:22	1:15	19:52	99 93-103	1967	108 92-116	1/2
0.88	38:37	1:15	19:58	93 90-97	1857	106 102-110	1/0
0.94	39:52	1:15	19:57	96 91-110	1915	105 100-112	1/0
0.99	49:21	9:29 +7:51	2:53:42	101 82-110	17544	103 94-112	2/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	11:04	22:16	More
1km	13:36	21:54	More

Predictions

Dist	Time	Per Mile

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